Latest on the DMP blog

7 Key Ways to Control Blood Sugar

By Elizabeth Michaels, in-house Dietitian How is your blood sugar control? More importantly, how is it compared to a year ago? Even slow progress in the right direction is a good sign. Have you set a realistic goal for your blood sugar? Remember that if you don’t set goals, it’s hard to tell the degree [Read more…]

Chicken Taco Salad (5 Ingredients)

We’re working on a 5 Ingredients Dinner Menu right now and sharing a few while we’re at it. Last week it was this Chicken Massaman Curry. Now it’s this easy Chicken Taco Salad. Both just 5 ingredients. Both super duper easy to make. Both incredibly deeeelicious! The only exclusions to the 5 ingredients are: Olive [Read more…]

Beef Basil Noodles (5 Ingredients)

5 ingredients couldn’t taste better. Seriously. It’s amazing how good just 5 ingredients can taste. So simple to make. So delicious to eat. This dish uses delicious zucchini noodles made with the brilliant Paderno noodle maker – an absolutely essential low carb kitchen item. And with just a few additional ingredients, this one really sings. [Read more…]

CHOOSE YOUR OWN ADVENTURE!

Though you may have type 2 diabetes like many other people, here at Diabetes Meal Plans our community generally start on 3 different roads.

Choose the journey that suits you best.

OUR DIETARY APPROACH

Strawberry-chia Our meal plans use a natural whole foods, low carb approach to get you the results you deserve!

THE FACTS

Research shows that lowering carbohydrate intake produces the absolute best results for you

Research also shows that low fat diets do not work as well as lower carb diets

Research show people find it easier to follow a lower carb diet

Research shows you do not have to restrict calories when eating a lower carb diet

Read more of the research over here

THE BENEFITS

The benefits of using our lower carbohydrate approach include:

  • Lower blood glucose
  • Lowering A1C
  • Decreased cholesterol
  • Reduction of medication
  • Increased weight loss

These are all great goals for you as a type 2 diabetic, and our meal plans help make it easy for you to follow.

It's easier than you think, and the meals are tasty, and delicious!

 

FIND OUT MORE ABOUT OUR DIET & NUTRITION APPROACH