We’re on a mission to help change thousands of peoples lives one fork at a time 😉
Ready to join us in this great food adventure?
We hope so. Because we’re here to help you eat well, be well and live well.
Meet The DMP Team
Dietitian (MS, RD, LDN, CDE)
WELCOME to our community of 20,000+ active subscribers and health crusaders!
The birth of this site came about to help take the stress out of eating and show you just how easy it is to get healthy low carb diabetic meals on the table, fast!
We take regular meals, we slash the carbs, and we take the easiest possible route to get there – meaning our meals are easy to make, use ‘set and forget’ or ‘easy prep’ methods.
And, we provide the best, research-based information to help you achieve better health.
We’re all about providing easy, fun, tasty recipes, easy to understand info, and stuff that helps you make better choices.
- Check out our meal plans and menus over here
- Check out all the diabetic food tips, recipes, and info on our food and health blog – we share loads of new stuff each week
- Check out our top 10 essentials over here
- Or try some of our tasty low carb recipes over here
Most importantly, don’t leave empty handed…
Grab a FREE downloadable copy of our food list!
Click Here to grab it.
More About The DMP Team
Jedha Dening: Nutritionist (MNUTR), Researcher, Foodie and Founder of Diabetes Meal Plans
I guess you could say I’m a bit of a geek because I love exploring all the latest nutrition and health research. One thing people often say about me is that I can take complex information and make it simple and easy to understand, and most importantly make it practical. And that’s exactly what we do here at Diabetes Meal Plans – share in-depth information to help you achieve better health!
We also share everything we can about food, nutrition and eating better. And, this may sound strange but I find relaxation in the kitchen. I love food and I LOVE to cook too, well…most of the time.
I think I have my wonderful Nanna to thank for my food passion. As a child I always remember something cooking in the kitchen, big family feasts, stews on the stove, and making homemade ‘food’ gifts was one of her favorite affairs.
The truth is that I’ve always wanted to help save the world. So, if I can help change just one persons life, to me that’s a miracle and I know that passes on to inspire more people in a chain like reaction.
I’ve been working with people in the health and wellness industry for more than a decade, and I’m proud to say I’ve helped many people change their lives for the better. That’s what keeps getting me out of bed every day.
When I’m not in my kitchen, I love being in the great outdoors, gardening, kayaking, walking.
My motto: “YOUR HEALTH IS YOUR WEALTH”
So let’s create true wealth together from our very own kitchens 🙂
Elizabeth is a truly a valued member of the DMP team because she is a wealth of information and is such a wonderfully giving and caring person. She also happens to be an experienced dietitian and diabetes educator with a passion for real whole foods and has been on the front line working with people for many years.
Elizabeth has extensive clinical experience as a dietitian dealing with a variety of conditions and believes that education is the key to unlocking barriers and empowering people to change. We are so honored to have Elizabeth as part of our team.
Elizabeth is also a budding photographer, loves kayaking, and having great adventures.
- The Southern Illinoisan (multiple articles)
- ISIS Magazine (Eat, Drink, and Be Healthy this Holiday Season)
- The Daily Egyptian (multiple articles)
- Food and Nutrition Magazine (selected recipe publication)
- Stone Soup Blog (Training Your Brain to Like Healthy Food)
Mandy Brown: Chief Admin Manager here at Diabetes Meal Plans.
She helps us get organized, makes sure our newsletters go out on time and look great, and helps with customer service.
Mandy is from Independent Miss, a Virtual Assistant service. Independent Miss help by relieving business owners of those day to day administrative tasks that take up so much of their time. Whether its for short or long term projects, their services are flexible allowing businesses to choose the level of support they need and when they need it.
She really is a life saver!
Diabetes Meal Plans Contact Information