If you receive a “random” high reading seemingly without explanation, the first thing you need to remember is: don’t panic!
Panicking increases stress hormones which further raises blood sugar levels.
Next, use your glucose monitor to re-check and verify your level. If it is in fact high, follow the strategies below to bring your levels down as fast as possible.
For some of our readers, you may not have even known you had diabetes until a visit to the emergency room revealed a blood sugar reading well into the 400 range (>22) – we hear this quite frequently.
We also hear another type of story: that high blood sugar levels in the 300s and 400s (>16 to >22s) may be a frequent occurrence. If you stick your head in the sand and leave your diabetes uncontrolled, that’s what can happen – and it’s not what you want.
While a “random” high level is still cause for concern, the important thing to recognize is that chronic (long-term) high blood sugar is where the real danger lies. That’s when you’re at risk of serious diabetic complications.
Regardless of the situation, it’s important to understand why high blood sugar is a problem, how to catch it sooner, and what to do if it occurs. Keep reading because that’s what we’ll cover below.
JUMP TO: Normal blood sugar levels | Symptoms of high blood sugar | What causes high blood sugar at 400 | Risks with high blood sugar | What to do if your blood sugar is at 400 | What to do after overcoming a high reading | Conclusion
Normal Blood Sugar Levels
If you’re unsure of what your blood sugar should be, here’s the numbers to focus on:
Fasting glucose – 70-99 mg/dl or 4-6 mmol/l (Note: there is some debate about the normal range in mmol/l, ranging from 5.5 to 6 mmol/l)
2 hours post meal glucose – Less than 140 mg/dl or less than 7.8 mmol/l
Random glucose – Less than 140 mg/dl or less than 7.8 mmol/l
These are ideal ranges to work towards.
Of course, if you have blood sugar levels at 400 (22), you are well over what’s considered a healthy range.
If your levels are not within those ranges, read more about blood sugar levels here.
Symptoms of High Blood Sugar
High blood sugar, also known as hyperglycemia, is not always recognizable. In fact, without regularly checking your blood sugar, you may not even be aware that your levels are running high.
If you do get any symptoms, they will be:
- Thirst (Polydipsia)
- Frequent urination (Polyuria)
- Trouble concentrating
High Blood Sugar at 400: What Causes It?
Poor diet and lack of medication (missed dose) are the biggest culprits of high blood sugar. We’ll be covering diet more below.
There are a few other causes for high blood sugar that may explain your high reading.
- Infection, which can raise stress hormones (cortisol and adrenaline) and increase blood sugar
- Illness, such as having the flu, also raises stress hormones
- General stress, which is why it’s not good to panic when your blood sugar is high
- Certain medications, such as steroids
Work with your healthcare team to address any of the above concerns to optimize your glucose control.
Risks With High Blood Sugar Levels
The most immediate issue with high blood sugar is the concern for diabetic ketoacidosis (DKA.) Although more commonly associated with type 1 diabetes, this can still occur in type 2 diabetics, and it is life threatening.
You need to contact your doctor any time a blood sugar reading above 400 mg/dL (22.2 mmol/L) is observed, unless given other instructions by your healthcare team. DKA usually requires treatment in the hospital, so it’s best to be on the safe side.
Other problems associated with high blood sugar are complications such as:
- blood vessel damage
- kidney damage
- eye damage
Over time, chronically high blood sugar can damage blood vessels, which is how these complications arise. And they can be very serious – so please don’t take it lightly!
Blood that contains high amounts of sugar is more “gummy” compared to normal blood, this can create a sticky mess inside your vascular system. In fact, people with diabetes are twice as likely to develop cardiovascular disease compared to age matched subjects.
Neuropathy, or nerve damage, is another painful side effect of chronically high blood sugars.
Symptoms (often in the hands or feet) include:
Prevention is better than cure! Because once diagnosed, nerve damage isn’t fully reversible. Lowering your blood sugar and A1c can help slow the progression of the damage. And of course, keeping your blood sugars in a healthy range can prevent nasty consequences!
Blood Sugar at 400: What to Do
When your blood sugar is at 400 mg/dL (22.2 mmol/L) you need to stay calm!
Your first step is to wash your hands and use your blood glucose monitor to re-check and verify the result.
If your second reading is still high, call your doctor for further instructions.
Beyond that, there are other steps you can take to help your situation, and your doctor may recommend these too.
DO take medication or insulin if required
If you are taking insulin and on a sliding scale, check your scale and take your medication as prescribed.
If you skipped a dose of an oral medication, contact the pharmacy for instructions on getting back on track with your scheduled dose.
TIP: If you frequently find you are forgetting to take medication, try setting an alarm on your phone for daily reminders. It’s also helpful if you keep your medication in plain sight and in a place you visit frequently such as a kitchen or bathroom.
DO go for a walk
When you have high levels, a gentle walk can help lower levels faster. Just don’t overdo it! And keep your phone handy in case you need help. Or better still, take a family member or friend for a stroll with you.
Most people with type 2 diabetes are insulin resistant, meaning your pancreas produces insulin, but your body doesn’t always recognize it or know how to use it. Exercise helps your body recognize insulin and better allows insulin to do its job.
DO drink water
Drinking water can help dilute the glucose in your blood, helping to lower blood sugar.
Drinking excess amounts of water is not a long term solution, but can help lower blood glucose during hyperglycemic episodes.
DO NOT eat anything
Any food, even “healthy” food is going to raise your blood sugar further. Despite the myriad of health claims out there, there is no food that will actually lower your already high blood sugar.
Only time and insulin (or sensitizing your body to insulin) will lower your blood sugar.
Wait until your blood sugar returns to range before consuming your next meal or snack.
DO NOT become discouraged
First, becoming upset or angry is not going to change the situation. High blood sugar can occur occasionally, even in those with well controlled diabetes. Focus on what you can do (see above) to remedy the situation.
Second, remember that one high blood sugar reading won’t cause blood vessel damage, but if you have reoccurring or chronically high blood sugar levels, you need to do something about it – over time these complications can be very real and serious, even life threatening.
What to Do After You Overcome a High Blood Sugar Reading
Make it a priority to understand what caused your high reading in the first place, so you can focus on how to prevent it from occurring again.
Was it something that you ate? A food with lots of simple sugars? Or did you drink a soda? If it was a food or drink, you know to avoid it in future and start making better choices.
Is it that you have been ignoring your diabetes and not taking care of yourself? And it may be that you have high blood sugar all the time? What can you do to rectify this? Eat better? Exercise more?
Was it a stressful event that caused this?
Was it an illness?
When it comes to high blood sugar at 400 mg/dL (22.2 mmol/l), or any type of hyperglycemia (above 140 mg/dL/ 7.8 mmol/l), it is important to be proactive and gain control as soon as possible.
After that, make it a point to take care of yourself and work hard to gain good control of your numbers – protecting your health is worth the effort!
What you eat everyday directly impacts your blood glucose, so focus on eating the right type of foods, foods that help with good blood sugar control.
With changes to your diet and lifestyle, you can see dramatic changes in as little as a few months, just like Alan did.
Here’s what he said:
“Love your site and recommended it friends. I discovered I had diabetes on December 23, 2017. My blood sugar was a whopping 396. My doctor put me on Metformin 750mg. I weighed 269 lbs and was 72 years old. To date (March 12, 2018) I have lost 35 pounds and my blood sugar now averages 94 2-hours after evening meal and 103 in the morning. I have been following your suggested menus.” ~Alan S, VIP Member.
If you need help with your diet and lifestyle, join us as a member.
You’ll gain access to weekly meal plans, along with diabetes-specific tools, resources and support that help you get results.