Every week we deliver delicious blood sugar friendly inspiration to our members’ inbox on Thursdays 5PM ET.
The low carb menu is for the following week, Mon through Thurs (or change days as you please), which gives you plenty of time to shop and prep for the week ahead.
TESTIMONIAL: “I really like how simple & precise the recipes are along with how tasty. Thanks for such a valuable program!” ~ Linda O.
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Original Menu
This week it’s all about ‘cook once, eat twice’ – it’s a great way to save time in the kitchen and create a short ingredients list too! And this week we’re featuring both Italian and Mediterranean cuisine for you to enjoy!
Each week you can select from 4 lunches, 4 dinners, plus access a breakfast and snacks menu selection.
Learn more about all the diabetes meal planning features.
We help you enjoy life more while regulating blood sugar & A1c at the same time!
Sign Up for Weekly Meal Plans >>
Farah
Hi! I am 46 years old and high B.P patience since 5 years taking medicine due to which I m feeling tiredness unable to get up early in the morning as well do not have sleep before 3o clock night. Kindly suggest me diet so I can start my teaching profession
Emily - Dietitian (MS, RD)
Hi Farah- there is a strong connection between diabetes and high blood pressure. Read this article to understand more! Towards the bottom of the article we discuss diet and other health recommendations, which you should find useful.