If you're participating in the 21 Day Lower Blood Sugar Challenge, the daily check ins will be posted each day.
Although we encourage you to monitor your blood sugar levels and report, if you’re not doing that, you can also report:
- your food diary
- a meal
- ask a question
- share a struggle
- or simply say: ‘hi, I’m checking in for the day.’
The idea is, we want you to get involved and participate as much as possible, for the entire 21 day
Just scroll right down to the bottom and enter your numbers/comments in the comment box, then click on ‘post comment.'
NOTE: If you check the box, ‘Notify me of followup comments via e-mail,' you will receive all the follow up comments for the days check in. Since there are often a lot of follow up comments, be prepared to receive many emails. You can unsubscribe from the check in follow up emails if you choose – look for the unsubscribe link at the bottom of the check in follow up emails. If you do not wish to subscribe, and avoid receiving all the emails (recommended), you can simply check back here and read through the comments and replies.
Why Is Blood Sugar High In The Morning?
No significant change in BS but I ha shed 2 lb since the begining. Make me a happy camper.
Glad things are going well! Thanks for checking in.
bed last night 6.7, morning reading 7.5 best result yet for me.
That’s great Neil – Thanks for checking in!
still hanging in there
the numbers continue to improve
should have started the 21-day challenge before I stocked the pantry with all the wrong stuff
looking forward to trying some of the menu items but for now they’ll have to wait
Thanks for checking in Wayne!
Checking in on day 11. I’ve had a rough 24 hrs. First time ever I used the wrong insulin pen and injected myself at bedtime with 40 units of fast acting……so pretty much I was up all night dealing with that and then with hardly any sleep last night I have had 2 panic attacks today so hopefully after some good sleep tonight I should be back on track tomorrow.
Oh dear, sorry to hear that Colleen. Hope you feel better and sleep soundly. Thanks for checking in.
Checking in!
Thanks for checking in Roseanne!
Checking in. Just got a blood monitor. Mng fasting 145. Hope to get lower.
Hi Beverly, thanks for checking in!
Day 11 checking in
7.4 before lunch
My food choices were off today. Pea soup for breakfast and half cup yogurt.
Lunch was rice crackers and cream cheese and an apple. Ice cream too. 🥴
Then we raked leaves and after that I had no desire to prepare a meal. Found a home made chicken pot pie in the freezer so we had that with cole slaw. I am waiting for the OAS to come in to do some grocery shopping. Veggies.
Thanks for checking in Marlene! We all have off days, what’s most important is you continue to try to make everyday better. : )
Day 11: Late checkin. Fasting 212. NovoLog 5u. Breakfast (20g). After 2 hours 145.
I made Zucchini & Sundried Tomato Loaf for dinner tonight. I’ll post photos when it comes out of the oven.
That sounds delicious Doug! Thanks for checking in.
FGS 101
Thanks for checking in Di!
Check in 11th
Interesting diet Irida. I find it hard to drink a lot of water but it obviously works.
I wonder what the dieticians think of your diet. Think l’ll try it