If you're participating in the 21 Day Lower Blood Sugar Challenge, the daily check ins will be posted each day.
Although we encourage you to monitor your blood sugar levels and report, if you’re not doing that, you can also report:
- your food diary
- a meal
- ask a question
- share a struggle
- or simply say: ‘hi, I’m checking in for the day.’
The idea is, we want you to get involved and participate as much as possible, for the entire 21 day
Just scroll right down to the bottom and enter your numbers/comments in the comment box, then click on ‘post comment.'
NOTE: If you check the box, ‘Notify me of followup comments via e-mail,' you will receive all the follow up comments for the days check in. Since there are often a lot of follow up comments, be prepared to receive many emails. You can unsubscribe from the check in follow up emails if you choose – look for the unsubscribe link at the bottom of the check in follow up emails. If you do not wish to subscribe, and avoid receiving all the emails (recommended), you can simply check back here and read through the comments and replies.