Easy 4 Week Diabetic Meal Plan

Tired of thinking about what you're going to eat during the week?
Find yourself tired after a long day and not wanting to cook (hands up)?

This easy diabetic meal plan is the complete solution!

Just 2 hours prep for a whole week of meals so you can totally take the stress out of eating during your busy week!

Meal Planning Couldn't Get Easier!

All you have to do is follow the instructions and you'll have a weeks worth of low carb healthy diabetic meals in no time flat!

*Includes breakfast, lunch, and dinner fully planned for Mon-Fri - just prep and cook and you don't have to think about anything at all during the week!

*Healthy delicious meals made from simple ingredients you can buy from your local supermarket.

*Healthy whole food diabetic friendly meals so you can  feel confident about sticking to your healthy eating plan.

We've done all the hard work for you so you can sit back, relax and enjoy your week!

Delicious Low Carb Diabetic Meals

Just 2 hrs prep for a week of meals!

Bag it, pack it, fridge or freeze it!

Sit back & enjoy delicious meals!

What's On The Menu?

There's a HUGE variety of delicious meals on this menu

WEEK 1                                                         WEEK 2
Cheesy mushroom egg muffins                       Mixed veggie egg scramble
Turkey bean breakfast mix                              Low carb instant 'oatmeal'
Chicken & roast veggie skewers                              Roasted nut muesli
Chicken patty salad sandwich                                Cheesy Tuna bake
Chicken patty w/ pumpkin slaw salad              Roast chicken w/ 'potato' bake
Egg and avocado salad                              Chicken salad lettuce wrap
Chicken burger                                           Spaghetti bolognese
Chicken w/ veggie bake                             Crockpot chicken soup
Pan fried fish w/ veggie bake                      Pan fried fish w/ 'potato' bake

WEEK 3                                                     WEEK 4
Low carb instant 'oatmeal'                    Ham spinach mushroom quiche
Boiled egg cheese roll                           Cinnamon nut chia porridge
Ham & egg salad                                  Pesto chicken veggie salad
Beef lettuce tacos                                        Salmon & egg salad
Crockpot chicken laksa                           Fish w/ veggie layer bake
Lemon pepper shrimp                              Chicken massaman curry
Spicy beef peppers salad                      Pesto fish w/ pan fried veg
Taco box salad                                        Beef and bean quick fry

Just 2 hours to stick to your healthy eating plan and take the stress out of your busy week!

4 Week Prep Ahead Meal Plan

This meal plan is specifically designed as a prep ahead meal plan and contains everything you need to spend 2 hours on the weekend preparing all your meals for the week ahead Mon-Fri, breakfast, lunch & dinner.


Does the menu contain nutrition data?

Yes. All our recipes and menus contain full nutrition details and net carbs so you can effortlessly count carbs and calories.

The meal plan is based on a 2 person menu Mon-Fri and most weeks you will have leftovers for snacks, or for the weekend.

How many calories and carbs are in this meal plan?

This meal plan is based on a 2 person meal plan and contains an average of 1200-1600 calories per day, giving you room to add snacks.

This is a low carb whole foods meal plan, so the average amount of daily carbs is 50-70g, with net carbs averaging 25-35 g carbs.

The meal plans include a higher proportion of monounsaturated fat to saturated fat, and they average around 22 g fiber per day.

This means you have ample room to add healthy snacks to your daily routine.

The above are averages as some days are lower or higher depending on the meals included.

Please note: If you are new to a low carb diet, it is suggested that you consult your health care team before starting a low carb diet - especially if you take medications or insulin, as you may need to adjust these as you lower your carb intake.

Will I be able to read the recipe ingredients in my format?

Yes. All our recipes contain both Metric (mls & g) and Imperial (oz & lbs) settings, so it doesn't matter where you live in the world, we cater for you.

And, most of the menu ingredients can be purchased from your local supermarket.

You have 2 options for accessing the shopping list and recipes in your meal plans:

1. In one easy click you can print them out
2. Login to the Members Site while you're shopping, access your shopping list and check off your shopping list directly from your smart phone. Then simply sit your laptop on the kitchen bench to access the recipes while you cook.

Can I change meals in the meal plan?

Yes you can because our meal plans are interactive and give you some choice over what you eat.

When you purchase this meal plan, you will get access to all the recipes included in this meal plan and you have the ability to swap and change them from our members area. So if you prefer to eat something from week 2 in week 1, just change it.

All you have to do is put the meal you don't want in the trash, add your new meal from the dropdown menu, and you will automatically be given a new shopping list and recipe list for printing or access as you shop and cook.

The only thing that won't change is the prep guide, as this has been especially created and planned for this meal plan as it is.

Another benefit if you have purchased any of our other menus or meal plans, is you can also swap and change those into your meal plan as well.

Say for example you purchase this meal plan and you also purchase our Bountiful Breakfast Menu. Then you have the ability to swap and change recipes from the meal plan and menu into your weekly plan.

You can also make your own menu from scratch using any of the recipes you have access to.


Is this all online?

Yes. All our menus, meal plans, and programs are in digital online format.

When you purchase this meal plan, you will be redirected to register at our private Members Club Site where you can immediately access the meal plan and the information it contains.

Our Members Site is very user friendly and easy to use.

Although access to all your stuff is via our online members portal, there are printable components of the meal plan. For example, you can print out the meal plan and prep guide. You can also print out the shopping list and recipes in one click if you prefer.


Can I get a refund if I'm not happy with my purchase?

No. Unfortunately we DO NOT provide refunds. Once you purchase any product or package from us, no refund is possible because you get access to all the material as soon as you checkout. Please make sure to ask us questions so you make the right purchase decision.