It’s critical to understand the importance of blood sugar levels and their impact on your health. So here you’ll find a comprehensive guide, which includes our podcast about normal blood sugar levels and goals for type 2 diabetes and prediabetes, grab a free downloadable printable diabetes blood sugar levels chart, and find many common questions that get asked about blood sugar levels.
LISTEN TO THE PODCAST
PODCAST CHAPTERS
2:28 Blood sugar across the globe
4:15 Normal blood sugar levels
6:48 HbA1c defined and normal levels
9:31 A1c vs blood sugar
11:10 Goal levels for blood sugar and A1c
15:38 One key tip for better results
17:06 The benefits of glucose monitoring
The Importance of Good Blood Sugar Levels
Before sharing the diabetes blood sugar levels chart, we want to OVER EMPHASIZE the importance of you gaining the best control of your blood sugar levels as you possibly can. Just taking medication and doing nothing else is really not enough.
You see, people are often not fully informed about why it is so crucial to do, because if you already have a diabetes diagnosis, then you are already at high risk for heart disease and other vascular problems. Even during your pre-diabetic period, there is a lot of damage that is already done to the vascular system. This occurs due to the higher-than-normal blood sugar, that’s what causes the damage.
Regardless of whether your diagnosis is type 2 diabetes or prediabetes, you want to prevent any of the nasty complications by gaining good control over your levels.
Truly, ask anyone having to live with diabetes complications and they’ll tell you it’s the pits!
You DO NOT want it to happen to you if you can avoid it.
While medications may be needed, just taking medication alone and doing nothing is really not enough! Medication can be helpful and sometimes necessary, medication has a limited effect on lowering A1c. And if you need to take more and more medication, your diabetes is getting worse, not better.
If you empower yourself with the right nutrition and lifestyle and put scientifically proven strategies into practice, then you can eliminate or minimize medications, and prevent your health from declining. In many cases, people are even putting their diabetes into full remission – meaning their body is functioning as normal – it is possible, in many.
Leisa lowered blood sugar from 300s to normal in just 30 days!
“Not only are my readings now within normal range, I’m also down over 20 pounds and feeling so much better. Thank you.”
Now that you understand just how important this is, let’s get down to blood sugar numbers and target ranges. And at the bottom of this page, you can download printable blood sugar levels charts and daily logs.
Blood Sugar/Blood Glucose = Same/Same
You might see some charts or read some articles that say ‘blood sugar chart’ and others that say ‘blood glucose levels chart.’
Just in case you are confused, these both mean the same thing. The words ‘sugar’ and ‘glucose’ are often used interchangeably.
Let’s Crunch Some Numbers
Below we give these numbers in a written, chart, and visual format because it will make sense to you depending how you read it.
Depending where you live in the world, numbers can vary slightly. And your numbers will either be mg/dl or mmol/l. You’ll find the numbers for both of these readings below.
Normal Blood Sugar Levels
Fasting glucose – 70-99 mg/dl or 4-6 mmol/l (Note: there is some debate about the normal range in mmol/l, ranging from 5.5 to 6 mmol/l)
2 hours post meal glucose – Less than 140 mg/dl or less than 7.8 mmol/l
Pre-diabetes diagnostic ranges – also called impaired fasting glucose or impaired glucose tolerance
Fasting glucose – 100-125 mg/dl or 6.1-6.9 mmol/l
2 hours post meal glucose level – 140-199 mg/ dl or 7.8-11 mmol/l
Type 2 Diabetes diagnostic ranges
Fasting glucose – More than 126 mg/dl or more than 7.0 mmol/l
2 hours glucose level – More than 200 mg/dl or more than 11.1 mmol/l
Blood Sugar Levels Chart
The above chart and the one below are exactly the same, in different formats.
Category | Fasting value | Post prandial / aka post meal | |
Minimum | Maximum | 2 hours after meal | |
Normal | 70 mg/dl | 99 mg/dl | Less than 140 mg/dl |
4 mmol/l | 6 mmol/l | Less than 7.8 mmol/l | |
Pre-diabetes | 100 mg/dl | 125 mg/dl | 140-199 mg/dl |
6.1 mmol/l | 6.9 mmol/l | 7.8-11 mmol/l | |
Diabetes | More than 126 mg/dl | More than 200 | |
More than 7 mmol/l | More than 11.1 mmol/l |
These are the diagnostic ranges. As you can see, the “normal” range for fasting glucose is under 100 mg/dl or 6 mmol/l. Though just to note, there is some debate about the normal range in mmol/l, ranging from 5.5 to 6 mmol/l. So depending what chart you look at, you may see either of those numbers.
After a meal, the maximum reading you ideally want to see is 140 mg/dl or 7.8 mmol/l.
If you’re getting readings above this, you would be diagnosed with prediabetes or type 2 diabetes, as shown in the charts above.
Diabetes Blood Sugar Level Goals
Upon waking before breakfast (Fasting)
- 70-130 (Ideal under 110) mg/dl
- 4-7.2 (Ideal under under 6.1) mmol/l
Two hours after meals
- Under 180 (Ideal is under 140) mg/dl
- Under 10 (Ideal is under 7.8) mmol/l
Bedtime
- 90-150 mg/dl
- 5-8.3 mmol/l
The above levels, for people diagnosed with type 2 diabetes, are the general goals set by the American Diabetes Association and the American Association of Clinical Endocrinologists.
As suggested earlier, there is some variation in the blood sugar levels goals set by different organizations. And additionally, your physician or healthcare team may set your goals at a more stringent level.
For instance, fasting levels:
- Between 70-100 mg/dL or 4-5.6 mmol/l (optimal)
- 70-110 mg/dL or 4-6 mmol/l (still good control)
- 70-130 mg/dL or 4-7.2 mmol/l (more liberal, but realistic for many)
Once you have a type 2 diabetes diagnosis, the overall goals you should aim for is to get your blood sugar levels as close to “normal” “optimal” levels as you possibly can.
BUT, as suggested above, often goals are set with higher targets initially. For instance, if you have a high reading of 250 or 300 (13 or 17), your physician or health practitioner may recommend 200 (11.1) be an initial goal, then 180 (10), before gradually working toward 140 (7.8) and lower.
The reason this is often recommended is you can experience symptoms of hypoglycemia (low blood sugar) if you bring your levels down very quickly. So working toward tighter and tighter control does take some time.
You should work with your healthcare team on this. But overall the most optimal targets to work toward are a fasting glucose under 100 mg/dl or 6 mmol/l. And an after-meal reading below 140 or 7.8.
The Visual Version
Please pin, tweet or share this chart to help others – thanks!
Commonly Asked Questions About Blood Sugar Levels
What is the difference between blood sugar and A1c?
Blood sugar is a daily reading while A1c is a blood test that measures your average blood sugar from the previous 3 month period.
You can read more about the difference between the two over here.
Will weight loss help with my diabetes management?
Yes, by default weight loss helps because it reduces inflammation in your body and improves insulin sensitivity and overall metabolic function.
I’ve been prescribed Metformin, will that help with my blood glucose levels?
Yes, Metformin is one of the most commonly prescribed diabetes medications worldwide. It belongs to a class of medications known as “Biguanides,” which lower blood glucose by decreasing the amount of sugar put out by the liver. And it is one of the medications that does not increase weight gain.
We have detailed information about Metformin here.
Why does high blood sugar cause complications like neuropathy?
The body is designed to have a blood sugar level within a certain range, with a maximum of 140 (7.8) after meals. Levels above normal for extended periods promote inflammation in the blood vessels throughout the body, along with damage to cells – simply because the body isn’t designed to operate with levels above normal.
Diabetic neuropathy is damage to the nerve vessels resulting from chronically high blood sugar – meaning long-term, not a few high readings now and then. Other types of diabetes complications (nephropathy, retinopathy, etc) are also caused by the same factors.
What type of diet helps to lower blood sugar levels?
The T2Diet can help you get amazing results in as little as 16 weeks!
The T2Diet Program is a one of the most effective ways to improve blood sugar, A1c, weight, cholesterol and other factors.
The T2Diet helps you discover an eating plan that’s natural and sustainable for you by including the right type of carbohydrates in the right amounts at the right time, and through eating lots of other delicious foods that help to improve your overall metabolism.
Is there a different blood sugar levels chart by age?
No. The human body was designed to have blood sugar levels within a ‘normal’ range, regardless of your age.
However, different blood sugar level goals are set for each individual person, particularly children and the elderly.
The diabetes organization in my country lists different levels, why are these different?
It can make it confusing when different organizations list different values. And unfortunately, there is no one recognized value at this point, although there should be.
Here are the organization listings for some parts of the globe:
List the normal range between 70-99 mg/dl (3.9-5.6 mmol/l).
They suggest blood glucose goals for people with type 2 diabetes are:
- 80-130 mg/dl before meals (4.4-7.2 mg/dl)
- Less than 180 mg/dl after meals (10 mmol/l)
List the normal range between 4.0-7.8 mmol/l.
They suggest blood glucose goals for people with type 2 diabetes are:
- 6-8 mmol/l before meals (108-144 mg/dl)
- 6-10 mmol after meals / 108-180 mg/dl
List the normal range between 4-6 mmol/l (72-108 mg/dl) when fasting. And up to 7.8 mmol/l (140 mg/dl) 2 hours after eating.
They suggest blood glucose goals for people with type 2 diabetes are:
- 4-7 mmol/l before meals (72-126 mg/dl)
- Under 8.5 mmol/l after meals (153 mg/dl)
Like Diabetes UK, they suggest blood glucose goals for people with type 2 diabetes are 4-7 mmol/l before meals (72-126 mg/dl).
5-10 mmol/l after meals (90-180 mg/dl), or if A1c goals are not being met, it should be reduced to 5-8 mmol/l (90-144 mg/dl).
Hopefully we will see organizations worldwide list the same glucose readings in future so there is not such a confusion.
Is there a relationship between blood sugar numbers and A1c?
Yes, especially your after-meal (postprandial) blood sugar level. As you can see in the chart below, if your blood sugar is up at 180 (10.0) your A1c is going to be around 7.5-7.99.
If you focus on an after-meal level lower than 140 (7.8) you will be able to achieve a normal A1c levels.
Can these charts be used as a pre diabetes blood sugar levels chart?
Yes. The charts contain the numbers for prediabetes as well. And you can use the charts to track your food intake and daily numbers, along with exercise or other notes you want to include.
Is daily blood glucose monitoring recommended?
If you have type 2 diabetes or prediabetes, daily self-monitoring using a blood glucose meter (which involves a simple finger-prick test), can be a great way to understand what is happening in your body so you can bring your levels under control.
How often should I take a blood sugar sample?
There is wide variability on how often to monitor, depending on the state of your diabetes and treatment. But, most people monitor 1-2 times daily – fasting (first thing in the morning) and 2 hours after the biggest meal. For your after-meal (postprandial) blood sample, time from your first bite of food.
If you’re newly diagnosed or trying to gain better control, it can be helpful to monitor more frequently so you can assess your progress and work on changing diet and lifestyle habits to support your goals.
One thing that is helpful with mealtimes is “monitoring in pairs.” To monitor in pairs you check your levels before, then 2 hours after a meal. It’s a great way to get an indication of the effect of foods and the amount of carbs you’re consuming. If you log your numbers and your daily food intake and lifestyle habits, you will soon see patterns emerging and then you can make the necessary adjustments to your dietary routine.
Well there you have it. Hope you find this information helpful and if you do please pin it and share it around to help others. Thanks!
While you’re here, grab a printable copy of the blood sugar charts – just enter your email below and we’ll send it to your inbox.
References
American Diabetes Association. (2017). Standards of Medical Care in Clinical Practice 2017.
American Association of Clinical Endocrinologists. Type 2 diabetes glucose management goals.
Diabetes.org. (2017). Glucose calculator.
Diabetes.org. (2017). Checking blood glucose.
Diabetes.co.uk. (2017). Prediabetes,
Diabetes.co.uk. (2017). Blood sugar converter.
Diabetes.co.uk. (2017). Postprandial glucose test.
Diabetesaustralia.com.au. (2017). Prediabetes.
Diabetesaustralia.com.au. (2017). Blood glucose monitoring.
Diabetes.co.uk. (2017). Blood sugar level ranges.
The royal australian college of general practitioners. (2017). HbA1c and monitoring glycemia.
Diabetes.org. (2017). Diagnosis.
Diabetes.ca. (2017). Managing your blood sugars.
Nabila
Hello Jedha,
The doctor diagnosed me type 2 diabetic. he put me on metformin 500 twice a day with Daimacron 30mg as I started after 3 weeks I got itchy all over my body. as I stopped taking them my itchiness became calm. I went to see him again my A1C was 8.5. he suggested me to go on insulin 4 unit of Humalog 3 times a day and at bedtime 8 units of Humulin R insulin. but still, my morning sugar was 10.2 while I am having insulin the numbers are 12.0 and 15.7 higher. I was taking carb in my diet as per the nurse told me to without carb I cannot take insulin. However, I did this for 3 days. After that, I changed my diet now I am on keto diet my morning number is 7.9only in one day. could you please let me know can I go on keto diet while I am taking insulin please help me.
Jedha: Nutritionist (MNutr)
You can follow a low carb diet and take insulin, some of our members do and they are actually reducing their insulin and that’s the point. On a lower carb or keto eating plan you will likely need less insulin and the dosage will need to be adjusted. Please work with your healthcare team to learn how to do this. The end goal is to try to reduce or eliminate insulin and manage your diabetes with diet and lifestyle means, if possible. And many people are doing it so with commitment and effort you will hopefully be able to do it too. Good luck!
Tammy Loner
My husband just got his lab results, and dr told him he is prediabetic, but his glucose was only 107, I am type 2 diabetic and that is an awesome glucose level, why is it not for him? also she mentioned that his good cholesterol was low, how do you raise your cholesterol?
Emily - Dietitian (MS, RD)
Labs, and physicians, often vary in the exact cutoff point for normal vs. pre-diabetic vs. diabetic lab values. We encourage people to maintain fasting glucose levels under 100mg/dL, or as close as possible. You’re right that 107 mg/dL isn’t necessarily alarming as a stand alone value, but it’s very important that he is cautious his levels don’t start slowly creeping up. Work with your husband so that together you can both improve your levels to as near normal as possible.
Good cholesterol, also known as HDL cholesterol, can be improved by consuming healthy fats, specifically monounsaturated fats- think olive oil and healthy fish. More information regarding cholesterol and all it’s confusion can be found here.
Craig
Hi there thanks for the reply. Yeah I would say this would be after a big meal like Indian or chinese etc.. or for instance doing the glucose T test. I can’t get any answers from docs as I do get bad pains in my feet and numbness. And dizziness after meals too.
Emily - Dietitian (MS, RD)
So yes, those are likely very high carb meals which are not the foods we encourage; plus that would explain why you’re spiking so high. You can read more about diabetes and neuropathy (nerve pain) over here; keep working with your docs to pull all the pieces of the puzzle together.
Craig
So would a non diabetic spike as high as this after these same hi carb meals ? I am getting nowhere with doctors. Think they think it’s all in my head, frustrating.
Jedha: Nutritionist (MNutr)
Doctors generally only take 2-hour post-meal levels or fasting levels into account for diagnosis because the truth is we don’t have a lot of data on one hour levels, as it’s not frequently used. Some reports suggest even in non diabetic individuals, levels can rise almost to diabetic levels, while others suggest ideally a non diabetic person wants to see levels between 120-140. There is some research that indicates a high one hour post meal reading above 10.3 could indicate that a persons glucose control is becoming less efficient and therefore could put them at higher risk of developing diabetes. Though in this case, the researchers also suggest 2-hour levels are slightly over as well. While you’re not prediabetic or diabetic, you could benefit from being proactive with diet and lifestyle changes. Also, reread Emily’s advice above, as she has already suggested some important steps to take, especially identifying what foods are producing these high numbers. You might also want to read this info on ALA, which could help with your other symptoms.
Craig
Hi there I have been getting diabetes symptoms without a diagnosis. I am around 5.0 fasting but around 45-hour after I eat it can go as high as 11 but then drop to normal levels at 2hrs also it dropped to 2.9 after this glucose test I lost alot of weight before having fasting blood test at doctors as it came back normal.
Emily - Dietitian (MS, RD)
Great question! A two hour post prandial (post-meal) test is one test used to validate a diabetes diagnosis; the reason I say this is because it’s important to remember that EVERYONE’s blood sugar is going to rise 45 minutes after a meal. What’s important is how quickly your blood sugar returns to a normal range, and ideally we want to see it return to under 7.8 mmol/L by the 2 hour mark.
What types of meals/foods are you consuming prior to observing the 11 mmol/L reading? You may benefit from adopting a lower carbohydrate diet to help promote a “more normal” blood sugar curve- potentially preventing your sugars from climbing as high as they has been, and also prevent it from dropping so low after a meal.
Mary
I am 61 & diagnosed with diabetes. My GP Dr assumed it was type 2, and treated me with pills but replaced with insulin soon after. It all started when I dropped over 40 pounds in a couple months and was very thirsty & felt & looked like I was on my way out! Was always a bit overweight but never obese. Also my thyroid was way out of whack too. I suspected diabetes, but very shocked as no family history of it. Was literally off the A1C chart at first. Started seeing an endocrinologist and my blood tested positive for the antibodies so my diagnosis changed to type I. I quickly changed my carb driven diet, stopped skipping meals, quit smoking & dropped from A1C of 14+ down to 10 in the first month my next month dropped to 8 but got stuck there. Now have insulin pump and continuous glucose monitor, so I have so much more control. Last visit was a 7.5. I am concerned about the damage that may have already been done especially to my heart and vascular system, as I do have family history of heart problems. What sort if tests should I be having? Also having trouble with staying quit on the smoking. I initially quit using Chantix which really helped. I am OCD and manic at times & the Chantix helped keep me calmer but my husband smokes which makes it impossible for me to stay quit. I am back on Chantix again but its so hard. Any suggestions?
Laura: Dietitian (MS, RD)
Great job at making so many improvements in your lifestyle geared at better health! In regards to tests to evaluate your heart health, your doctor can do various types of vascular screening. We also recommend an extended lipid panel (sometimes called a NMR Lipoprofile), which includes the standard cholesterol tests but gives more of an indication of the potential for arterial damage. You have already made the first step at quitting smoking by getting back on Chantix. So now I would recommend checking out smokefree.gov, which has an entire section on “staying quit” that I hope you will find helpful. Although it is very difficult with your husband’s smoking around, always keep your own health goals in mind. Best of luck with it!
Melody
My NP has dx me as prediabetic. I have an appointment tomorrow with a diabetic educator and anxious to see what she says. My fbs this morning was 163 and have ranged bt 130’s to 19? At one check. Last night I had ice cream at bedtime. Ah oh! And when I checked my fbs this morning I hadn’t eaten since about 11pm and that was the ice cream. I took my fbs around 0830.
What you have said about glycogenesis makes since bc in the afternoon my sugar was 116 which was at least 3 hours post postpandrial. I was symptomatic. I’m 67 and always healthy but age has taken a toll. I’m trying to exercise more but need help with diet.
I’ve learned a lot by reading the comments and this information.
Thank you all
Laura: Dietitian (MS, RD)
I am so glad that you are finding the information on our site helpful. The DMP team is truly passionate about helping you on your path to better health. Fasting blood sugar can fluctuate, here’s more info about that. But you can definitely bring those levels down. Ice cream is definitely not a good choice, at any time – try these ice cream alternatives the next time you get a craving – coconut chia pudding, chocolate pudding, or a mixed berry parfait.
sue temple
can a person who is prediabetes buy a glucose meter to check their levels? i am prediabetic and like the information on this page and the range identifier of each category. my numbers are running in the low 100’s when i get my blood tested every 6months. i feel i could make better choices if i could check my levels at home and educate myself how food effects my levels 2 hours after i eat. Can i buy a meter without a doctors order?
Jedha
Yes you can Sue, and monitoring more regularly will help you achieve better results. That’s how Cheryl reversed her prediabetes – you can read her story here.
Len heider
I am a diabetic last a1c reading 6.6 in dec keep my blood sugar under control for most part caught a cold blood sugar jumped to 242 is there any way cold could effect blood sugar take no cough med.
Emily - Dietitian (MS, RD)
Definitely your cold could increase your blood sugar readings temporaily, your body is under a lot of stress while your sick in an attempt to fight off the infection. Stress of any kind is notorious for elevating blood sugar. Here are some sick day tips for the next time you’re feeling under the weather!
Reema
Hi
I have checked my diabetes it was 205
Bcz in my thesis der is fungul infection so it’s not going since, 3months I m tayad of seeing dat all medication is Done some wt evng I checked sugur it was 205.what can I do I’m. 38yrs old lady
Emily - Dietitian (MS, RD)
At what time of day did you notice that reading? Remember, the goal is under 100 mg/dl (optimal), under 110 mg/dl (still good control) or under 130 mg/dl (a more liberal goal) for fasting (morning) levels, and under 140 mg/dl 2 hours after meals. If you’re not currently following a low carb diet, I would recommend you consider giving that a try. If you noticed that reading after a particular meal that may be a sign your body does not respond well to those types of foods, so I’d recommend swapping that meal for something else. Lastly, infections are considered “stressors” to your body, they raise stress hormones which can actually elevate your sugar levels, so it’s important to continue working with your doctor to get the infection under control which may also improve your sugar levels.
Dean
C-PEPTIDE 5.11 High and fasting Cholesterol 115. I have a Gastrin level of 441. I keep having Hypoglycemia situations sometimes daily but usually 2-3 times during the week. The lowest I have ever dropped is 32. I keep telling them I think I am diabetic. My last A1C was 6.0. They always say I am a strange case. They thought I might have a insomnia but they did a EUG test and ruled that out. Do you think I should be concerned and what should I be telling the Drs? Thank you Jedha for listening.
Emily - Dietitian (MS, RD)
This definitely sounds like a tough case! The C-Peptide test is a measure of inflammation, a high value indicating a high level of inflammation coming from somewhere within your body. Your gastrin level of 441 is also elevated. Your best bet is continue working with your doctors to connect the dots between these symptoms. You do need to be careful if your sugar drops that low, so make sure to carry a snack with you to treat any low blood sugars. Do your hypoglycemic episodes (low blood sugar) occur in any pattern- such as overnight? hours after a meal? certain time of day?
Nawaraj
I’m 32 year old .I lost my weight 11kg about in six month .I went to hospital and after checkup I found blood sugar 238 in fasting and 444 on pp.my
total cholesterol-142
HDL-32
LDL-72.2
VLDL-37.8
triglyceride -189.
kitone body – negative
HBSA1AG-10.36
doctor give me metafor1000/2mg BD and avas 10mg OD .after taking regular medicine and 45 minute regular walking within 10 days it was 82 and 74 respectively.then started metafor 850mg BD and gluride 1mg BD and avas 10mg OD .after 10 days it was 75 and 51 and
total cholesterol – 55.2
HDL- 26.4
LDL- 19.7
VLDL- 9.1
triglyceride-45.5
then yesterday doctor give me metafor 850 BD
what to do? can I revert diabetes ? can I control it? please email me
Emily - Dietitian (MS, RD)
Yes, you can absolutely control your diabetes with diet, exercise, and medicine as prescribed by your doctor. We recommend a low carbohydrate approach because research really shows this is the most effective way to control your blood sugar. Technically speaking, diabetes is not reversible from a diagnostic standpoint (once you have it, you have it), however, diabetes can be reversible from a physiological standpoint in some people. As far as diabetes control, one of the most important numbers to focus on is your HbA1C, you’re ultimate goal is to maintain a reading less than 6%.
Babu
I am 45 and diabetic since 10 years. Last 10 days I have started FAT (ketogenic diet) diet . For first 2 days my readings ppbs after 2 hours at 130 and after that it is hovering at 160 . But fasting glucose levels ranging between 140 to 160 . I am not taking any medication since start of FAT diet. I have lost 2.5 kg weight from 67.5 to 65 in first 2 days of diet. Please advise why fasting glucose high? Still do I need medication now?
Emily - Dietitian (MS, RD)
High fasting glucose levels can be a challenge for many, one reason is called the Dawn Phenomenon, which is a rise in blood sugar around 3am due to a change in cortisol levels. Here are a few other explanations for why high fasting glucose levels occur.
You need to work with your doctor to determine when starting medication is appropriate. However, there are some other things you can try to help lower your morning levels such as having a protein/fat combined snack before bed.
Prakash
Hi Jedha,
My Fasting Blood Sugar after heavy exercise is 134. Is it ok or i am prediabetic
Emily - Dietitian (MS, RD)
You can’t determine a diagnosis from this reading. I would recommend checking your fasting blood sugar BEFORE exercise, and monitoring that value for signs of pre/diabetes. For some, exercising causing a huge release of adrenaline, which raises your blood sugar. Read this info on exercise and blood sugar.
anshul
is it possible for a spike of a reading of blood sugar of 40 units in one hour dispute of not eating anything in the evening.??
Emily - Dietitian (MS, RD)
Without knowing the full history, I am going to say possibly. Did you eat something within 2 hours prior to starting your “1 hour fast”? Was it after a period of stress where different hormone fluctuations within your body could have caused a spike? Whenever in doubt re-check!
radhey
please send diet chart
fasting 95.5
pp180
hba1c 6.4
product rate list
what product you suggest
Jedha: Nutritionist (MNutr)
You can view the blood sugar levels details above Radhey, or join our email list to receive a copy.