Corn is a sweet vegetable that many of us enjoy - buttering up an ear and biting down on the juicy sweetness is certainly a treat. But is corn good for diabetes? It's a question that comes up frequently. So let's explore corns' nutrition facts, compare some corn products, look … [Read more...] about Is Corn Good for Diabetes?
If you love your crunchy snacks, you may be wondering whether replacing crisps for popcorn is better for diabetes and prediabetes. That's a great question. Unfortunately, the answer is probably not. If you'd like to understand why, continue reading the information … [Read more...] about Popcorn for Diabetes and Prediabetes: A Yes or No Snack?
That lovely crunch of chips that makes them so incredibly moreish. Oh yes, we all agree that chips/crisps are a food that's hard to say no to. And for type 2 diabetes and prediabetes, that's where chips can get you into trouble. With a high carb content and very little to offer … [Read more...] about Chips for Diabetes: A Yes or No Food?
Carbs vs sugar - this area of nutrition seems to be a very common confusion, especially in terms of managing diabetes. One of our readers recently said: "I'm trying to figure out the carbs and sugars but I don't know how many of each to consume so I feel like I don't know … [Read more...] about Carbs vs Sugar for Type 2 Diabetes
Reader question:Can I have any kind of fruit to eat?If you’re also wondering whether fresh fruit can be part of a healthy diet or what type of fruit is best to eat with type 2 diabetes and prediabetes, you’re in the right place. Unfortunately, when it comes to fruit … [Read more...] about Best Fruit For Diabetes Type 2
High blood sugar in the morning is a popular topic - it seems to stump many people. For instance, a while back I had a client sending me her blood sugar charts every few days and on those charts she always made some notes if she had questions. Every time she sent them through, … [Read more...] about Why Is Blood Sugar High In The Morning?