You may be curious to know if fat and diabetes are a good match. Or at least what types of fats are best for you to eat. And that’s exactly what we’ll endeavor to cover here today. The topic of fat is somewhat controversial. However, while people may have various “opinions” … [Read more...] about The Definitive Guide to Fat and Diabetes
Chromium is an essential trace mineral found in our bodies. It's required for a number of bodily functions, one of which is the proper digestion of food. On top of this, levels of chromium in our blood have been linked to eye health, with low levels increasing the risk of … [Read more...] about Potential Benefits of Chromium Picolinate for Diabetes
Derived from the fatty tissues of certain oily fish, fish oil contains the essential omega-3 fatty acids - eicosapentanoic acid (EPA) and docosahexanoic acid (DHA). These fatty acids are well known to be essential to human health, and they have some particularly great benefits … [Read more...] about 5 Excellent Benefits of Fish Oil for Type 2 Diabetes
Almonds have a rich cultural history that dates back centuries - they’re even mentioned in the Bible! And even now, they're still an extremely popular healthy snack. Almonds can be eaten whole, flavored, or roasted. They’re commonly found in baked goods and cereals, as well as … [Read more...] about Heart Healthy Benefits of Almonds for Type 2 Diabetes
When it comes to eating healthy low carb meals, you don't have to spend hours in the kitchen slaving. Try these 7 quick and easy numbers - you'll love them! 1. Chicken Taco Salad (5 Ingredients/ 15 Minutes) Chicken Taco Salad Recipe 2. Beef Goulash w/ Low Carb Rice (15 … [Read more...] about 7 Quick Easy Diabetic Meals
Commonly known as the ‘sunshine vitamin,’ vitamin D is a fat-soluble vitamin that is in fact a hormone crucial for controlling calcium and phosphorus levels in our blood. Aside from that, this essential vitamin is required for normal bone development, muscles, teeth, along with … [Read more...] about Vitamin D and Diabetes: Don’t Risk Deficiency!