You may hear the term empty carbs or empty calories and the principles for both are the same: They are foods that provide very little nutritional value. They are "empty" in terms of what they provide to your body. Let's take a look at a few examples so you can get your head … [Read more...] about What Are Empty Carbs?
Who said you can't enjoy desserts as a diabetic? You certainly can. It just doesn't include the typical high carb, sugar-filled crappy desserts you can buy. Or ice cream, candy, cakes, cookies and stuff like that. But there are low carb easy diabetic desserts you can make at … [Read more...] about 5 Low Carb Easy Diabetic Desserts
Cauliflower, it makes the perfect potato substitute. Seriously! If you served this "potato" salad to your family or guests, they won't know the difference. Or, if they do, they'll love it. We've got another great "potato" substitute recipe: Cauliflower Mashed “Potatoes” You … [Read more...] about Cauliflower “Potato” Salad
We all love pizza right? And we've shared several pizza options with you, including: Low carb pizza crust Zucchini boat pizzas Cauliflower pizza crust And now, we've got eggplant pizza on the menu! Eggplant makes a great pizza crust alternative. It's low carb and has … [Read more...] about Eggplant Pizza
A diabetic low carb diet is one of the best ways to get results with blood sugar and A1C. But, when switching over you may be wondering if there is anything you might get wrong. And even if you've been eating low carb for a while, you may not be getting the results you want, or … [Read more...] about Top 5 Diabetic Low Carb Diet Mistakes
Nearly every single one of us comes up against the sugar cravings every now and again. For some of us, it’s on a daily basis. It's made all the more difficult because everywhere you go sugar is in your face. You stop at the gas station and at the counter - sugar filled goodies. … [Read more...] about 10 Easy Home Remedies to Stop Sugar Cravings