Believe me, there is great power in the food you eat. It can heal or it can harm. And if you have the choice, I hope you'll use it to heal yourself. We've covered the top 10 foods to avoid over here. Now let's cover the top 10 best foods to eat as a type 2 diabetic — the … [Read more...] about Top 10 Best Foods to Eat for Type 2 Diabetes
One of the complaints we hear a lot are around two foods that majority of us have grown up on as staple foods - bread and potatoes. As a diabetic, these foods are high in carbohydrates and won't help you manage blood sugar and A1C. Being that we encourage a low carb diet … [Read more...] about Shocking Motivational Reasons to Avoid Bread and Potatoes as a Diabetic
Agave is a plant native to regions with hot climates such as Mexico, the Southwestern U.S., and some areas of South America. Like the aloe vera plant, agave is a succulent, which holds a “sap” or “juice” in the center that can be extracted and eaten. We most often see agave … [Read more...] about Agave and Diabetes: Another Nutrition Myth Busted!
We love when our members and subscribers experience great improvements with their health. It's the reason we do what we do, so when we hear your stories, it makes our heart go warm and fuzzy. ;) So we decided it would be a great idea to share those stories with you from time to … [Read more...] about Low Carb Diabetic Diet Success Story: Sheryl’s Life-Changing Results!
Most of us have eaten olives at some point in our lives. They show up in a huge variety of different foods and drinks, from Greek salads to martinis to pizza. Whether or not you enjoy eating olives in their solid form, you probably consume and/or cook with olive oil fairly … [Read more...] about Olives and Diabetes: Do They Fit into Your Diet?
We've recently had a number of similar questions, for example: "Is quinoa a no no for type 2 diabetes or is it okay? I know that technically it is a seed not a grain, so I was wondering where you stand with that." It's true, quinoa is technically a seed but there is a lot more … [Read more...] about Quinoa and Type 2 Diabetes: Is it a yes or no food?