Good glucose control with type 2 diabetes is very important. It's the difference between good health and serious complications. Why? Because it's the high glucose levels that cause damage to the vessels and organs throughout the body. And that's exactly where blood glucose … [Read more...] about Free Blood Glucose Spreadsheets
As a type 2 diabetic, it is critical that you gain the best control of your blood sugar levels as you possibly can. While taking medication may be necessary, it shouldn't be the only thing you rely on. You also need to focus on dietary and lifestyle changes to maintain the best … [Read more...] about Food and Blood Glucose Tracker [Printable]
Recently we've been sharing a few of our amazing member success stories. And today we've got yet another fantastic and incredibly inspiring story from Cheryl, a prediabetic who has completely reversed her condition and dodged a type 2 diabetes diagnosis. Whether you're … [Read more...] about Low Carb PreDiabetic Diet Success Story: Cheryl fly’s high as a kite!
When you follow a low carb diet, such as the one we encourage here (because science shows it lowers blood sugar levels and A1C), you're going to have to ditch a lot of prepackaged foods and get back to normal eating — good old-fashioned home cooking. Seriously, check out the … [Read more...] about 20 Kitchen Essentials for Low Carb Diabetic Cooking
I love cooking. But I know many people either don't know how to cook or don't like to cook all that much. I do believe it's something you can learn to enjoy. But, even though I do like cooking, I don't want to be chained to the sink. So much of the time the recipes I create (and … [Read more...] about 11 Simple Type 2 Diabetes Meal Planning Tips
We're always getting a ton of questions about meal planning as a diabetic. So today I've thrown a bunch of them together and will shoot through them with the answers. If you have your own questions, feel free to ask them at the end by leaving a comment. Also, if you want to … [Read more...] about DISCUSSION: Diabetic Meal Planning Q&A