Reader question:I need some advice on how to get things started. I know that I need to make changes to my diet, but I really don't know how to start. I crave sugars so badly right now. I am so exhausted from fatigue. I just don't know where to start."So, you really want … [Read more...] about Where to Start with your Diabetic Diet Plan
There are lots of things dietitians and nutritionists disagree on. But one thing we all agree on is that people need to eat more vegetables. Quite simply because most people don't eat enough of them. And here's the thing: vegetables are a carbohydrate. And they are the type of … [Read more...] about [Virtual Cooking Class] Cheesy Vegetable Bake
Reader question:I found that I am avoiding carbs as much as I can. Or I select small amounts hoping to balance my meals. I have keep my BS below 100 but still hungry. Where do I go from here?"Great question. If you have one, click here to submit it.Cutting The High Carb … [Read more...] about I’m eating a low carb diabetic diet but I still feel hungry…
Bread is a high carb food that is best avoided if you're diabetic. But that doesn't mean you have to go without because there are lots of low carb alternative options. Take this chicken lettuce wrap as an example. Instead of using wrap bread, which is high carb and can send … [Read more...] about [Virtual Cooking Class] Low Carb Chicken Lettuce Wrap
Reader question:My husband can control his diabetes with diet......off all meds. He would like to know if he will have diabetes for the rest of his life."So, there are 2 parts to this question:Can I reverse diabetes with diet?Will I have diabetes for life?Ready to dig in? Let's … [Read more...] about Can I Reverse Diabetes With Diet? Or Will I Have It For Life?
It seems strange to be able to keep blood sugar levels in control throughout the day and have morning blood sugar high, right?I mean, it doesn't seem logical. After all, you haven't eaten anything so it should be lower shouldn't it?It's a common assumption and it would seem … [Read more...] about How to Lower Morning Blood Sugar