Reader question: "I stopped using white sugar and bought brown ones is it ok?" The short answer is: No. Brown sugar is not better than white sugar. Sugar is sugar, period!But I'm sure you're interested in more of an explanation and some more details on the different types … [Read more...] about Is brown sugar better than white sugar for T2 diabetics?
This does contain some starchy vegetables that are slightly higher in carbs than the non starchy best vegetable options. However, the whole soup still comes in at 14 g net carbs, which is acceptable. You can swap out the carrots and pumpkin for other vegetables if you want. … [Read more...] about Clean Eating Crockpot Chicken Soup
We all get hungry in between meals. So instead of reaching for those chips and nasty saltine crackers, opt for one of these easy tasty snacks instead. They are all low in carbs and perfectly diabetic friendly - of course! 1. Olives Olives make the perfect snack. They are full … [Read more...] about Top 8 Easiest & Best Snacks For A Diabetic
Have you gone into nearly every single year with a list of things you'd like to change only to end up in exactly the same place at the end of the year if not worse? You're not alone - soooo many people find it hard to change habits. We really are habitual creatures and most of … [Read more...] about 21 Days; 17 Habits
I was recently gathering a collection of the latest research and came across a brilliant type 2 low carb diabetic case study that I wanted to share with you. I'm always on the lookout for low carb research because from what I've seen so far it outperforms low fat diet, American … [Read more...] about T2 Low Carb Diabetic Diet Case Study
So, you've had diabetes a while but haven't changed anything...Hey, that's okay.Let's face it, it's easier to put your head under a rock and do nothing - BUT it won't help you.Can we talk for real for just a second? I'm gonna get tough here just for a tick because I really … [Read more...] about Type 2 Diabetes? Time to Get on Track