There are 2 topics that interest me more than most things, they are inflammation and diabetes. I'd heard that green tea was good for diabetes and in reducing inflammation, so I decided to dig into the research behind green tea, to see if it really is as great as I've heard it … [Read more...] about Is Green Tea Good For Diabetes?
One thing I love about making egg muffins is they make a great grab and go breakfast. You can eat them hot if you get a chance to cook them fresh or warm them up, or simply eat them cold and they are just as tasty. This makes them great for traveling, as a carry around snack or … [Read more...] about Healthy Egg Muffins: Kale & Tomato
Can cinnamon lower blood sugar? The short answer is Yes. Studies have shown several benefits of consuming cinnamon including:Decreased oxidative stress Improved blood lipids (cholesterol) Improved blood glucose Improved insulin sensitivityYou can read more about … [Read more...] about How To Make Cinnamon Tea PLUS 5 Delicious Recipes
Chia seeds are one of those foods that's been proclaimed to be a 'superfood'. And the topic of chia seeds and diabetes seems to come up frequently with questions such as:Can people with diabetes eat chia seeds? Are there any benefits of chia seeds for diabetes? Is chia … [Read more...] about Chia Seeds and Diabetes
Chia is one of those pronounced 'superfoods' because it does contain loads of nutrients and tons of fiber! When it comes to superfood trends, I'm not one to jump on their tails. It usually takes me a while before trying things - sometimes years. Well, chia seeds are on of those … [Read more...] about Coconut Chia Pudding
Regular cereal contains so many awful ingredients and way too many carbs and sugar for great blood sugar regulation. So this low carb muesli makes a great replacement and will soon become your favorite breakfast on the menu. It's refreshing, super healthy, and it's also very … [Read more...] about Roasted Nut Low Carb Muesli