Reducing carbohydrates helps improve anyones health, and for a type 2 diabetic it is one of the single best things you can do to lower glucose levels, improve a1c, and lose weight too. So I thought it might be a good idea to chat about how to reduce carbohydrates in your diet, … [Read more...] about How To Reduce Carbohydrates In Your Diet?
Watch or read to learn how to get the best results out of your diabetic diet by carb counting. Two Ways To Count Carbs There are 2 ways to count carbs and they are both much easier than you think. Of course it does take a bit of time to get used to but overall it’s … [Read more...] about Carb Counting Diabetic Diet Method
Research shows that it's best to eat a lower carb diet if you have diabetes and want to lower blood sugar and a1c. And generally that means eating proteins in the form of meat. But I was over on Facebook and someone asked: How do I eat when I hate meat, chicken, fish, pork. … [Read more...] about Vegetarian Food For Diabetes
During my Masters in Nutrition I had to do one project on my choice of chronic condition and a dietary factor that can help improve that condition. Like most of my projects I chose type 2 diabetes to focus on. Previously I’d learned about oleocanthal, an ingredient in olive oil … [Read more...] about Olive Oil and Diabetes
Reader question:I think my blood sugar is all over the place and I haven't really been testing it regularly. I need to get better control I think but when should I check my blood sugar levels because I'm not really sure how often or when is best?First, let's just recap normal … [Read more...] about When Should I Check My Blood Sugar Levels?
New to diabetes and not sure what all this talk about controlling blood sugar level actually means?! I don't blame you. It can be hard enough getting your head around what normal blood sugar is and when you need to test, let alone controlling blood sugar level! It can all seem … [Read more...] about Controlling Blood Sugar Levels: What? Why? How?