The picture says "honey" but there is no sugar at all in this marinade. We use liquid stevia extract to get a 'honey-like' taste...delicious! You can use this as a dressing or a marinade. If using as a dressing, simply pour directly over your salad. If using as a marinade, soak … [Read more...] about Sweet Mustard Dressing/ Marinade
Who doesn't need more snack ideas, right? - especially low carb ones that are good for blood sugar levels! These Peanut Butter Protein Balls are a great take-from-home snack - put them in your lunch box or place a couple in a zip lock bag and you'll know you're safe when out and … [Read more...] about Peanut Butter Protein Balls
Reader question: "I stopped using white sugar and bought brown ones is it ok?" The short answer is: No. Brown sugar is not better than white sugar. Sugar is sugar, period!But I'm sure you're interested in more of an explanation and some more details on the different types … [Read more...] about Is brown sugar better than white sugar for T2 diabetics?
This does contain some starchy vegetables that are slightly higher in carbs than the non starchy best vegetable options. However, the whole soup still comes in at 14 g net carbs, which is acceptable. You can swap out the carrots and pumpkin for other vegetables if you want. … [Read more...] about Clean Eating Crockpot Chicken Soup
We all get hungry in between meals. So instead of reaching for those chips and nasty saltine crackers, opt for one of these easy tasty snacks instead. They are all low in carbs and perfectly diabetic friendly - of course! 1. Olives Olives make the perfect snack. They are full … [Read more...] about Top 8 Easiest & Best Snacks For A Diabetic
Have you gone into nearly every single year with a list of things you'd like to change only to end up in exactly the same place at the end of the year if not worse? You're not alone - soooo many people find it hard to change habits. We really are habitual creatures and most of … [Read more...] about 21 Days; 17 Habits