Chia is one of those pronounced 'superfoods' because it does contain loads of nutrients and tons of fiber! When it comes to superfood trends, I'm not one to jump on their tails. It usually takes me a while before trying things - sometimes years. Well, chia seeds are on of those … [Read more...] about Coconut Chia Pudding
Regular cereal contains so many awful ingredients and way too many carbs and sugar for great blood sugar regulation. So this low carb muesli makes a great replacement and will soon become your favorite breakfast on the menu. It's refreshing, super healthy, and it's also very … [Read more...] about Roasted Nut Low Carb Muesli
In a previous post, I talked about simple carbohydrates. The short of it is that a simple carbohydrate is a short chain of sugar that doesn’t require digestive processing. This means it uptakes into the bloodstream quickly and can cause higher spikes in blood sugar compared to … [Read more...] about What Is A Complex Carbohydrate?
Despite commonly held assumptions, eggs are actually one of the very best foods you can have on your menu. They are jam packed with vitamins and minerals and contain good quality protein that helps satiate your appetite. In fact, did you know that eggs are the gold standard for … [Read more...] about Mixed Veggie Egg Scramble
When it comes to thinking of healthy snacks, do you get stuck in your tracks or have difficulty coming up with ideas? Trust me you are not alone, heaps of people comment on the difficulty of coming up with snack ideas. This isn’t good because when we need a quick snack and can’t … [Read more...] about Diabetic Snack List [Printable]
When it comes to carbohydrates it can be confusing, right? You might have heard of complex carbs, that sugar is a carb, and glucose...is that the same as sugar, and what is a simple carbohydrate exactly? Yep, the carbohydrate category of foods is the most difficult one to get … [Read more...] about What Is A Simple Carbohydrate?