When it comes to thinking of healthy snacks, do you get stuck in your tracks or have difficulty coming up with ideas? Trust me you are not alone, heaps of people comment on the difficulty of coming up with snack ideas. This isn’t good because when we need a quick snack and can’t … [Read more...] about Diabetic Snack List [Printable]
When it comes to carbohydrates it can be confusing, right? You might have heard of complex carbs, that sugar is a carb, and glucose...is that the same as sugar, and what is a simple carbohydrate exactly? Yep, the carbohydrate category of foods is the most difficult one to get … [Read more...] about What Is A Simple Carbohydrate?
I was over having a conversation on Facebook the other day and it came to my attention that many people struggle with eating breakfast. If you have diabetes it's not ideal to skip breakfast because even if you don't eat blood sugar will rise. So the very act of eating breakfast … [Read more...] about Low Carb Diabetic Breakfast Smoothie
I found a version of this recipe in an Asian Woman's Day cookbook that I have and decided to make a low carb diabetic version. Putting peanut butter with beef didn't really seem like an appealing thing to do, but I'm always open to experimenting and finding new tastes and recipes … [Read more...] about Low Carb Sweet Beef Satay
Over the years many people have come to fear avocados. I think this largely comes from the weight loss/ low fat industry pushing us not to eat fat because the common thinking is that we'll end up getting fat. Now I hear no end of people saying they avoid avocado, or left … [Read more...] about Is Avocado Good For Diabetics?
Made from the super nutritious avocado, guacamole makes the perfect low carb snack. It can also be eaten as an addition to Spicy Beef Fajitas, or to top your Breakfast Scramble. Serve it up with a side of your favorite veggies - carrot sticks, celery sticks, cucumber slices, … [Read more...] about Guacamole Dip