When it comes to the whole dairy group of foods, it can also be another area you can get stuck if you've got diabetes. Do I eat low fat? Is it okay to eat cheese? And is milk okay? Well, hopefully by the time you're done reading this you'll have a whole new perspective on … [Read more...] about Diabetes and Dairy
Dr Sarah Hallberg is an obesity doctor who specializes in the diet we promote here at Diabetes Meal Plans - a low carb diet. Why? Because it works.I love how she first points out in the video that having type 2 diabetes or being overweight is NOT your fault - it's a disease … [Read more...] about Reverse Type 2 Diabetes: Ignore the Common Dietary Guidelines!
Being a diabetic, when it comes to pasta you do have to be very choosy because most pastas are just too high in carbohydrates. By now you're probably well aware that to lower your blood sugar and A1C you need to reduce the amount of carbohydrate you eat. Unfortunately, some of … [Read more...] about Diabetic Pasta Options + 3 Delicious Recipes
Sugar, sugar, sugar!! It's everywhere, we're all addicted, and it really is a BIG topic of discussion - we could go on and on and on about sugar all day! But what we want to share today is the difference between sugar, sucrose, and fructose, and why eating sugar has become such … [Read more...] about Sugar, Fructose and Diabetes
Carb counting may seem very confusing but it is actually very easy, using two simple methods. Two Ways To Count Carbs There are basically 2 ways to count carbs and they are both much easier than you think. Of course it does take a bit of time to get used to but overall it’s … [Read more...] about T2 Diabetes Carb Counting Methods Explained
You've probably heard of simple and complex carbohydrates before, it's something most of us are familiar with. You might have heard of complex carbs, that sugar is a carb, and glucose...is that the same as sugar, and what is a simple carbohydrate exactly? Yep, the carbohydrate … [Read more...] about Simple and Complex Carbohydrates 101