Fresh beetroot is not something that many people eat too often. But they make a great addition to salads both slightly cooked, baked and grated raw. If you've never tried it, you really should because they add that slightly sweet beetroot flavor that is just so … [Read more...] about Beetroot Walnut Salad
Stevia and Diabetes
When it comes to sweets, we all love to eat them from time to time. But sugar isn't really a good option for any of us, even if we're not diabetic. So what about stevia and diabetes? Is it a good option for making sweet treats and decadent desserts? Let's dig into some info to … [Read more...] about Stevia and Diabetes
5 Low Carb Snacks for Diabetics
Coming up with health low carb snacks is something many people struggle with, particularly if you're diabetic! But it's not nearly as hard as you think. You can opt for easy snacks like olives, cheese, ham, blueberries or a handful of nuts. Or, if you're looking for something a … [Read more...] about 5 Low Carb Snacks for Diabetics
Traveling with Diabetes: 7 Quick Easy Grocery Store Meals
When you’re traveling with diabetes it can be a challenge to stick to your healthy eating routine. But like Beth talked about in this article, there are many things you can do to make sure you’re choosing the best options. The thing is, although you might like to eat out some … [Read more...] about Traveling with Diabetes: 7 Quick Easy Grocery Store Meals
Low Carb Bircher Muesli
Maximilian Oskar Bircher-Benner, M.D. was a Swiss physician and a pioneer nutritionist credited for popularizing 'Bircher' muesli. A traditional bircher muesli is based on soaked oats. But since oats are a higher carb food that can be problematic for many diabetics, I've come up … [Read more...] about Low Carb Bircher Muesli
5 Low Carb Diabetic Virtual Cooking Classes
Over the past few weeks we've been sharing a few low carb virtual cooking classes. Today there are a couple more delicious items to add to your menu and a special announcement.The Announcement: Our Easy Cooking Masterclass is now available!The virtual cooking classes below are … [Read more...] about 5 Low Carb Diabetic Virtual Cooking Classes