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Jedha: Nutritionist (MNutr)

When Should I Check My Blood Sugar Levels?

By Jedha: Nutritionist (MNutr) 11 Comments

When Should I Check My Blood Sugar Levels?

Reader question:I think my blood sugar is all over the place and I haven't really been testing it regularly. I need to get better control I think but when should I check my blood sugar levels because I'm not really sure how often or when is best?First, let's just recap normal … [Read more...] about When Should I Check My Blood Sugar Levels?

Controlling Blood Sugar Levels: What? Why? How?

By Jedha: Nutritionist (MNutr) 3 Comments

Controlling Blood Sugar Levels: What? Why? How?

New to diabetes and not sure what all this talk about controlling blood sugar level actually means?! I don't blame you. It can be hard enough getting your head around what normal blood sugar is and when you need to test, let alone controlling blood sugar level! It can all seem … [Read more...] about Controlling Blood Sugar Levels: What? Why? How?

Will My Diabetes Progress Regardless?

By Jedha: Nutritionist (MNutr) 2 Comments

Will My Diabetes Progress Regardless?

Have you been told by your doctor that your diabetes will progress regardless? That in years to come you will likely develop some type of complication like neuropathy or eye issues? Is this true? Yes and No, because it depends on how well you take care of yourself.Diabetes … [Read more...] about Will My Diabetes Progress Regardless?

Best Sweetener For Diabetics

By Jedha: Nutritionist (MNutr) 46 Comments

Best Sweetener For Diabetics

Sugar, sugar, sugar...sweet, sweet, sweet...it's just human nature to love it. In fact believe it or not even studies show young babies and infants have a preference for sweet tastes. So how can we help it, right? But when it comes to having sweets I'm not a sugar advocate at … [Read more...] about Best Sweetener For Diabetics

Is Diabetes Reversible? Let’s Bust Some Myths

By Jedha: Nutritionist (MNutr) 2 Comments

When it comes to type 2 diabetes we hear lots of things, myths, and stories, and often don't know what to believe. Here at Diabetes Meal Plans we bust myths and cut through the confusion so you have the facts!One of my favorite diabetes books is 'The Blood Sugar Solution' written … [Read more...] about Is Diabetes Reversible? Let’s Bust Some Myths

Diet Coke and Diabetes. Yes or No?

By Jedha: Nutritionist (MNutr) 12 Comments

Diet Coke and Diabetes. Yes or No?

Reader question: What about diet coke? I love it but I am concerned about drinking it because I have type 2 diabetes.Before we dig into this question let’s take a look at the ingredients in diet coke and coke zero because they are pretty much the same thing. Diet Coke … [Read more...] about Diet Coke and Diabetes. Yes or No?

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DISCLAIMER: The information provided on the Diabetes Meal Plans websites is for general informational purposes only and is not intended to be treated as medical advice and should not under any circumstances be used to replace professional medical diagnosis, treatment, or advice. Please consult a medical or health professional before you begin any nutrition, exercise, or supplementation program, or if you have specific questions about your health. If you choose to apply any information contained from any of the Diabetes Meal Plans websites, meal plans, menus or programs, you do so of your own free will and accord, knowingly and voluntarily, and assume any and all risks by doing so.