Okay, the picture above doesn't do these little snacks justice! But if you love cheesecake, you'll love these vanilla flavored treats! You can also use the base (the finger bites) to top with other spreads such as peanut butter, or a homemade sweet cashew paste or stevia … [Read more...] about Sweet Finger Bites
Fajita, tacos - two popular foods adored by many of us. But... unfortunately they are high in carbs, which means they won't do your blood sugar levels any favors! The good news is, baby romaine lettuce (cos lettuce) makes the perfect substitute! This meal is simply awesome and … [Read more...] about Spicy Beef Fajita
Type 2 diabetes is a condition where the symptoms are often overlooked because the main symptoms are a bit vague.Polyuria – increased urination Polydipsia – increased thirst Polyphagia – increased hungerAs you can see, these could easily be overlooked.So how do you … [Read more...] about How do you get diagnosed with diabetes?
What is the recommended carbohydrate intake for diabetes? Are you totally confused by the information and have absolutely no idea how much you should be eating? I don't blame you because I'm a nutritionist and even I'm totally confused by what I read on these big diabetes … [Read more...] about Is the recommended carbohydrate intake for diabetes wrong?