I LOVE my Paderno spiral vegetable slicer!! When I first purchased it from Amazon and it arrived in the package, my partner (Paul) was like, "Oh yeh, looks like another piece of plastic junk" - typical man for you. :) I know what he was thinking though and even though I had my … [Read more...] about Paderno Spiralizer Review: Spiral Vegetable Slicer
I've had several people ask about ideas for low carb diabetic friendly breakfasts that aren't just eggs. This breakfast cake actually came about by mistake. I was making pancakes and got the mixture wrong, so instead of throwing it away, I decided to bake it and see how it … [Read more...] about Diabetic Low Carb Breakfast Cake
There are 2 topics that interest me more than most things, they are inflammation and diabetes. I'd heard that green tea was good for diabetes and in reducing inflammation, so I decided to dig into the research behind green tea, to see if it really is as great as I've heard it … [Read more...] about Is Green Tea Good For Diabetes?
One thing I love about making egg muffins is they make a great grab and go breakfast. You can eat them hot if you get a chance to cook them fresh or warm them up, or simply eat them cold and they are just as tasty. This makes them great for traveling, as a carry around snack or … [Read more...] about Healthy Egg Muffins: Kale & Tomato
Can cinnamon lower blood sugar? The short answer is Yes. Studies have shown several benefits of consuming cinnamon including:Decreased oxidative stress Improved blood lipids (cholesterol) Improved blood glucose Improved insulin sensitivityYou can read more about … [Read more...] about How To Make Cinnamon Tea PLUS 5 Delicious Recipes