How to Curb Hunger at Night with Type 2 Diabetes
Whenever we meet with clients for the first time, we always ask them: “take me through a typical day” describing the foods they eat and meal patterns they follow. Often we hear something like this: …
Hi there, I’m Elizabeth, Dietitian (MS, RD, LDN, CDE). We have a passion for empowering people to eat real whole foods as a way to better glucose control and better health. We’re here to educate and empower you to eat well and feel your best every day.
Whenever we meet with clients for the first time, we always ask them: “take me through a typical day” describing the foods they eat and meal patterns they follow. Often we hear something like this: …
What is the best diabetic diet for weight loss? Ask 10 experts and you just might get 10 different answers! Look at the American Diabetes Association, weight watchers, or talk to a registered …
For many, being diagnosed with type 2 diabetes is a scary phenomenon. But really, it’s only scary because of the complications with diabetes. You can’t usually ‘feel’ high blood sugar, but you …
Protein is a much needed nutrient that makes up the structure of your entire body. But when it comes to type 2 diabetes, you may be wondering if you need to alter your protein intake. The short answer …
There are quite a number of myths and quite a lot of controversy surrounding the issue of cholesterol. Some say it’s the cause of one of our deadliest conditions in the world–heart disease. …
If you’re wondering about how to use a blood sugar monitor, how often to monitor, or have a few questions about monitor choices, you’re in the right place. We’re going to cover all …
Without a doubt, maintaining normal postprandial blood glucose levels is critical to your health. It helps you avoid diabetic complications such as heart disease, retinopathy, neuropathy and other …
Nobody likes getting sick. Cos’ let’s face it, there are few things more miserable than being confined to a bed or couch struggling to breathe and carry out daily activities. And …