Before we dig into this discussion, let's just do a recap on fasting blood sugar levels - the numbers. The goal ranges do vary slightly depending on the recommending agency, but generally you'll see these ranges: Between 70-100 mg/dL or 4-5.6 mmol/l (optimal) 70-110 mg/dL … [Read more...] about DISCUSSION: Fasting Blood Sugar Levels
It's been suggested that walnuts are a heart healthy addition to any diet, including a diet for type 2 diabetes. And that's exactly what we're going to explore today. Known for their unique wrinkly brain-like appearance, walnuts have a wide range of health benefits from boosting … [Read more...] about Health Benefits Of Walnuts For Diabetes
First off, let me just say, if you're feeling overwhelmed and shouting out on the inside "someone, please help me," that's okay. You have a right to feel that way. Type 2 diabetes is VERY overwhelming and can be really frustrating as well. When it feels like your life revolves … [Read more...] about Type 2 Diabetes Please Help Me: I’m overwhelmed why should I try?
People with type 2 diabetes are more likely to suffer oral health complications. In fact, your risk is increased 2-3 fold compared with the rest of the population. This makes it especially important for you to understand what the issues can be, along with dental care practices … [Read more...] about Type 2 Diabetes and Dental Care: 8 Problems and 9 Preventative Solutions
We've had a number of questions about fasting and diabetes recently — Is it okay? Will my sugars still rise? Can it help lower my numbers? Will it help me lose weight? Today I'm hoping to provide some info to explain what happens in the body during fasting, especially in … [Read more...] about Fasting and Diabetes – Dangers and Precautions to Consider
If you were interviewing coconut oil for a job, you'd soon see it has quite an impressive resume, which is exactly why we're going to chat about coconut oil and diabetes. A quick internet scan will highlight the claims of coconut oil being good for everything from weight loss to … [Read more...] about Coconut Oil and Diabetes: All the Facts Uncovered