For diabetes, omega 3 fats may help reduce insulin resistance, improve blood sugar levels, boost heart health, and more. Read on as we explore what it is, how it works in your body, the best food sources and whether supplements can help. What is an Omega 3? Generally … [Read more...] about Benefits of Omega 3 for Diabetes
For diabetes, resveratrol may assist with lowering blood sugar levels, decreasing insulin resistance and boosting heart health. Below we explore the research findings, best types and recommended dosages.DISCLAIMER: Please note that this information is not an endorsement for … [Read more...] about Benefits of Resveratrol for Diabetes
Think about your favorite recipe cooking in your kitchen. What do you smell? Is it the ginger sizzling in a stir fry? Or maybe garlic roasting in a homemade marinara sauce? Spices give food its distinct flavor and make food taste delicious. But as an added bonus, many spices … [Read more...] about Scientifically Proven Spices for Diabetes
Two things we often talk about here at DMP are carbohydrates and inflammation. Both carbs and inflammation are intimately linked to type 2 diabetes and prediabetes, and your overall health. For example, we know carbohydrates are the nutrient that most impact blood sugar … [Read more...] about Do Carbs Cause Inflammation in Type 2 Diabetes and Prediabetes?
Let's just get straight to the point, blood sugar fluctuations are normal for everyone, even people who do not have diabetes. Sure, in a perfect world our blood sugar levels would stay a constant 100 mg/dL (6.1 mmol/L) at all times, but in a real life situation that is … [Read more...] about Blood Sugar Fluctuations: Are They Normal?
The number one factor that impacts your blood sugar level is what you eat. Most people living with type 2 diabetes or prediabetes know what types of foods contribute to higher blood sugar - the main one is your carbohydrate intake. On the flip side, we don’t often talk about … [Read more...] about Foods To Lower Blood Sugar