Diabetes Meal Plans
Low Carb Meal Planning for Type 2 Diabetes & Prediabetes
Calories and carbohydrates are two words that get thrown around quite frequently when talking about nutrition and diabetes. A question we often hear is: “What is more important to manage my diabetes: …
Too many of the wrong foods can quickly send your blood sugar levels soaring after eating, which will in turn raise your A1c and makes it difficult to gain control over your type 2 diabetes or …
If you’ve heard diabetes and metabolism mentioned a lot, that’s because type 2 diabetes and prediabetes are a state of altered metabolism. And the term metabolic syndrome is frequently …
Let’s just get straight to the point, blood sugar fluctuations are normal for everyone, even people who do not have diabetes. Sure, in a perfect world our blood sugar levels would stay a …
For diabetes, omega 3 fats may help reduce insulin resistance, improve blood sugar levels, boost heart health, and more. Read on as we explore what it is, how it works in your body, the best food …
If you’ve heard of fatty liver and diabetes mentioned in conversation, there’s a good reason – they share an intimate connection. In fact, study after study suggests there are two things that …
Dietary fat is a necessary part of your every diet. In fact, without it your body would not be able to function properly. Fat is responsible for keeping your cell membranes flexible, which allows for …
How do you like to season your food? Some people like to drench their food in hot sauce whereas others may use ranch on everything. But regardless whether you like your food spicy or sweet or tangy, …
We often hear fish such as tuna is a healthy option, touted for its omega 3 fats, but you may be wondering is tuna good for diabetes? That’s what we intend to answer here and provide nutrition …
Without a doubt, the golden arches of McDonald’s are one of the most recognizable symbols in the world. This fast food empire spans over 34,000 restaurants in 119 countries, so …
What ingredient do a hearty green bean casserole, a rich chocolate cake, and spicy pumpkin latte all have in common? You may have guessed the answer…it’s cream! When it comes to adding …
Dates and diabetes, have you wondered whether they are safe to eat? Fruit can be a tricky subject when it comes to diabetes. How do you figure out which ones will raise your blood sugar and promote …
Some say “po-tay-to” some say “po-tat-o” but we say “too high in carbs!” and recommend that you skip these starchy veggies altogether. Potatoes may be considered to …
Diabetes and potassium share a close relationship. Potassium is needed to assist with insulin secretion and therefore, blood sugar regulation. It’s also closely linked to heart health. …
When people think about ginger, they often think of classics such as a glass of ginger ale or a fresh gingerbread cookie. But ginger is actually a fibrous root, that’s typically pale yellow in color …
For diabetes, resveratrol may assist with lowering blood sugar levels, decreasing insulin resistance and boosting heart health. Below we explore the research findings, best types and recommended …
Think about your favorite recipe cooking in your kitchen. What do you smell? Is it the ginger sizzling in a stir fry? Or maybe garlic roasting in a homemade marinara sauce? Spices give food its …
Two things we often talk about here at DMP are carbohydrates and inflammation. Both carbs and inflammation are intimately linked to type 2 diabetes and prediabetes, and your overall health. For …
The number one factor that impacts your blood sugar level is what you eat. Most people living with type 2 diabetes or prediabetes know what types of foods contribute to higher blood sugar – the …
Did you know that insulin and calcium work side-by-side to manage your blood sugar levels all day long? Most people aren’t aware that having either too much or too little calcium in their …
When you think of the term “antioxidants,” what image comes to mind? You might envision a bounty of “superfoods” like dark chocolate, red wine, and fresh blueberries (which …
When it comes to vitamin A, people often think of two things: carrots and eye health. But, there is a little bit more to vitamin A than meets the eye, especially when it comes to diabetes. Let’s …
Salt. We’ve all heard that too much salt is ‘bad.’ And with prediabetes or type 2 diabetes, perhaps you’ve heard it’s even worse for your health. The truth is, …
Vitamins and minerals are essential to good health. But when you have prediabetes or type 2 diabetes, you risk being deficient of nutrients. We’re here today to share detailed information about …
Some foods like barley are promoted as a healthy whole grain. But when it comes to diabetes, are whole grains like barley good? Read on as we explore the ins and outs of barley nutrition and …
Since the inception of our website, we’ve received hundreds of personal questions, many of them asking about a specific blood glucose measurement and how to interpret it. We LOVE this because it means …
As someone with type 2 diabetes or prediabetes maintaining a healthy blood sugar range is paramount for good health. It’s important to be able to interpret your own sugar level to know how to …
If you’re reading this your levels must be high and you probably want to know: is blood sugar level of 400 dangerous? Yes, blood sugar at 400 mg/dL (22.2 mmol/L) is a cause for concern! Blood …
Although peanuts have the word “nut” in their name, botanically speaking peanuts are a legume. This is because unlike true nuts or nuts grown on bushes, peanuts grow underground. Still, for both …
Wine is a beverage that’s frequently enjoyed with dinner or used to toast that special occasion. But wine for diabetes, is it still okay to indulge? The good news is yes. In most cases wine …
If you love beer you’ll appreciate how wonderful it is to crack a bottle open on a hot summer day. But beer and diabetes, is it safe to drink? Great question! Let’s explore the answer, along with …
Metformin is one of the most commonly prescribed medications for type 2 diabetes and prediabetes. That means it’s also one of the topics we frequently receive questions about. Here we’ve …
Probiotics are beneficial bacteria that happen to be great for diabetes and prediabetes management! They can assist with better blood sugar and A1c control, aid digestion, boost immunity and even …
Being that we’re here to help people with type 2 diabetes eat well and be well, questions (and confusions) about blood glucose levels come up all the time! Like many discussions we’ve had …
Orange juice is one of those beverages that most people assume is healthy. And while it may be fine in small doses for the general population, for people with type 2 diabetes and prediabetes, there is …
Understanding A1c for prediabetes gives you important data about how your condition is travelling. For instance, if your A1c is going down, your health is getting better. On the other hand, if your …
No doubt at some point during your prediabetes or type 2 diabetes diagnosis or treatment, you’ve been required to have a fasting blood sugar test in the clinic or conducted one at home …
If you browse online, you may read various things about how to prevent type 2 diabetes, with the general advice being: switch to healthy eating, exercise more and lose weight. Sure, these definitely …
