Every week we deliver inspiration to our members' inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change …
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Lentils for Type 2 Diabetes and Prediabetes
Lentils are one of those foods that cause a pretty big stir among the low-carb crowd. Lentils are high in carbohydrates, but they're also pretty high in …
When Should I Check My Blood Sugar Levels?
Reader question:I think my blood sugar is all over the place and I haven't really been testing it regularly. I need to get better control I think, but …
Diabetes Meal Plan: Menu Week of 2/24/20
Every week we deliver inspiration to our members' inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change …
Diabetes Food Label Reading: Quick Tips to Shop Smarter
"What's in a name?" Well, Shakespeare probably wasn't referring to food labels when he wrote that line, but when it comes to modern-day grocery shopping the …
Diabetes Food Label Reading: Quick Tips to Shop SmarterRead More
I’m Having Problems Losing Weight with Diabetes: What Can You Do?
Question: I'm having problems losing weight with diabetes, what can I do?Quick answer: 3 simple yet effective ways to boost weight loss with type 2 …
I’m Having Problems Losing Weight with Diabetes: What Can You Do?Read More
Diabetes Meal Plan: Menu Week of 2/17/20
Every week we deliver inspiration to our members' inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change …
How Do I Kick My Junk Food Habit?
Do you always feel the need to snack on chips while watching TV? Have a hard time passing up the candy jar at work? If so, you're not alone! Sugary, …
Cortisol and Diabetes: Is there a Hormonal Connection?
You may have already heard about the hormone "cortisol" and its relation to stress. When you're stressed out, your body naturally produces more …
Cortisol and Diabetes: Is there a Hormonal Connection?Read More
Diabetes Meal Plan: Menu Week of 2/10/20
Every week we deliver inspiration to our members' inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change …