Some say "po-tay-to" some say "po-tat-o" but we say "too high in carbs!" and recommend that you skip these starchy veggies altogether. Potatoes may be considered to be "vegetables" in a culinary sense but they're not so diabetes-friendly in the end. If this puzzles you like it … [Read more...] about Potatoes and Diabetes: Can You Eat Them?
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Low Carb Diabetic Meal Plan: Menu Week of 4/8/19
Every week we deliver inspiration to our members' inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days as you please). Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. And we also include … [Read more...] about Low Carb Diabetic Meal Plan: Menu Week of 4/8/19
Low Carb Diabetic Meal Plan: Menu Week of 4/1/19
Every week we deliver inspiration to our members' inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days as you please). Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. And we also include … [Read more...] about Low Carb Diabetic Meal Plan: Menu Week of 4/1/19
Potassium and Diabetes: Understanding It’s Importance
Diabetes and potassium share a close relationship. Potassium is needed to assist with insulin secretion and therefore, blood sugar regulation. It's also closely linked to heart health. Below we share the facts about potassium and diabetes. Why it's so important and how you can … [Read more...] about Potassium and Diabetes: Understanding It’s Importance
Benefits of Ginger for Type 2 Diabetes
When people think about ginger, they often think of classics such as a glass of ginger ale or a fresh gingerbread cookie. But ginger is actually a fibrous root, that’s typically pale yellow in color and has been around for thousands of years. The root resembles an asymmetrical … [Read more...] about Benefits of Ginger for Type 2 Diabetes
Low Carb Diabetic Meal Plan: Menu Week of 3/25/19
Every week we deliver inspiration to our members' inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days as you please). Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. And we also include … [Read more...] about Low Carb Diabetic Meal Plan: Menu Week of 3/25/19