Reader Question:"I have a question about how much water should you have in a day and if you drink it in a sport bottle what size should it be? And if you put stuff in it like flavored stuff is that ok?"Great questions. :)Let's chat about how much water you should drink per day if … [Read more...] about How much water should you drink a day?
For decades dietary guidelines and health organizations have been recommending we eat a low fat diet. The common dietary prescription currently given to diabetics is to eat less fat and protein and more carbohydrate. Personally this advice never made sense to me. Given the way … [Read more...] about Is A Low Fat Or Low Carb Diabetic Diet Best?
Diabetes and bread... So many questions come up about good 'ol bread. And not surprisingly because it's a staple food that we've all grown up on. Toast for breakfast, sandwiches for lunch, a side of bread for dinner, it's a pretty common practice right? But if you're diabetic, … [Read more...] about What kind of bread is best for diabetics?
Vegetables are the very best source of carbohydrates when you're a diabetic. They are high in fiber, low in overall carbohydrate, and full of vitamins and minerals. So this is a great veggie packed meal that lets the vegetables shine with their own natural flavor. If you're not … [Read more...] about Chicken Cashew Veggie Stir Fry
I first came across the benefits of magnesium years ago when I bought the book "Magnesium: The Miracle Mineral" by Dr Sandra Cabot. It's had good use over the years and it never ceases to amaze me just how many benefits magnesium really has, for everyone, and for diabetics … [Read more...] about Magnesium and Diabetes (Type 2)
I apologize up front that this post is quite long but I recommend you read it. You see, there are a few things I want to get off my chest, pet peeves, annoyances, things that make me shake my head and even sometimes make me want to shout. I was recently doing some research and … [Read more...] about 4 Major Annoyances About The Diabetes “Industry” I Need To Get Off My Chest…