It is very important to keep a rein on blood sugar as best as you can. But one of the things that people often get into a panic about is their morning blood sugar. Shouldn't it be lower in the morning? Not higher? If you're confused you're not alone and if you missed my last … [Read more...] about Do You Have A Problem With High Blood Sugar In The Morning? Try this…
A while back I had a client sending me her blood sugar charts every few days and on those she always made some notes for me if she had any questions. I noticed she had 3 big question marks (???) against one of her morning blood sugar results and then again on another morning … [Read more...] about Why Is Blood Sugar High In The Morning?
I find it truly amazing that most doctors don't automatically send people for a blood test for insulin resistance. Why am I amazed? Because insulin resistance is a precursor for the development of type 2 diabetes and it's often present for up to 10 years before an 'official' … [Read more...] about Pre-diabetes/ Insulin Resistance Test
Insulin Insulin is a hormone released from the pancreas, one of the body's endocrine organs. The body is truly fascinating the way it works because there is a neural network in the pancreas and digestive tract that coordinate insulin release. Insulin helps to regulate blood … [Read more...] about Insulin and Insulin Resistance
I got interested in the role of inflammation in the development of disease when I was doing my Masters in Nutrition. Since then my interest hasn't ceased because personally I find it an incredibly interesting topic (I hope you will too).I believe that if you want to get the best … [Read more...] about Inflammation and Diabetes
Here at Diabetes Meal Plans our diet philosophy is based on a natural whole foods, lower carb approach. This is a scientifically proven diet and nutrition strategy that can help you gain control over blood sugar and A1C. If you can base your eating plan predominantly on the … [Read more...] about Diabetes Friendly Food List