Fajita, tacos - baby romaine lettuce makes the perfect substitute! This meal is simply awesome and if you change the sides, you can make it new and interesting every time. You can also swap out the ground beef for ground chicken or turkey meat as well. Essential Kitchen … [Read more...] about Spicy Beef Fajita
Type 2 diabetes is a condition where the symptoms are often overlooked because the main symptoms are a bit vague. Polyuria – increased urination Polydipsia – increased thirst Polyphagia – increased hunger As you can see, these could easily be overlooked. So how do you … [Read more...] about How do you get diagnosed with diabetes?
What is the recommended carbohydrate intake for diabetes? Are you totally confused by the information and have absolutely no idea how much you should be eating? I don't blame you because I'm a nutritionist and even I'm totally confused by what I read on these big diabetes … [Read more...] about Is the recommended carbohydrate intake for diabetes wrong?
A delicious vegetable side dish to include with any of your favorite meats or fish. To further reduce the carb count, swap carrots for more broccoli or green beans. Essential Kitchen Tools Recipe Details [recipe] Save … [Read more...] about Vegetable Bake
Reducing carbohydrates helps improve anyones health, and for a type 2 diabetic it is one of the single best things you can do to lower glucose levels, improve a1c, and lose weight too. So I thought it might be a good idea to chat about how to reduce carbohydrates in your diet, … [Read more...] about How To Reduce Carbohydrates In Your Diet?