Reader question: Can cinnamon lower blood sugar? The short answer is Yes. In fact studies have shown several benefits of consuming cinnamon including: Decreased oxidative stress Improved blood lipids (cholesterol) Improved blood glucose Improved insulin … [Read more...] about Can Cinnamon Lower Blood Sugar?
Do you visit websites looking for information only to find a whole lot of rubbish and not much practical information? For example, when I decided to write this post I searched the web for 'How to lower a1c' and I found articles like this that give you 10 pages of seemingly … [Read more...] about How To Reduce A1C
Reader question: Can I have any kind of fruit to eat? If you have a question, you can submit it over here or leave a comment on any of our posts and we can chat about it :) For now we are going to dig into the topic of fruit because it is something that comes up quite a … [Read more...] about Best Fruit For Diabetes Type 2
I was involved in a discussion over in a Facebook group recently and someone posted: What one tip would you give someone who is newly diagnosed type 2 diabetes? So I thought it would make a perfect post right here, sharing many of their tips. So that means these tips I've … [Read more...] about Newly Diagnosed Type 2 Diabetes? Tips To Help You Out
How Does Vinegar Help? Vinegar helps: Reduce post meal blood sugar levels Increase post meal satiety (your feeling of fullness) Improves insulin sensitivity Improves insulin response How Does Vinegar Help Lower Blood Sugar Levels? Researchers still aren’t exactly clear … [Read more...] about Does Vinegar Lower Blood Sugar?
We love answering reader questions so if you ever have one yourself, please send it in :) Todays question: I was wondering if a 120 blood sugar level is too high? For those measuring blood sugar in mmol, 120 is equal to 6.6 mmol/l. So let's look at a blood sugar chart, … [Read more...] about Is 6.6/ 120 Blood Sugar Level Too High?