When it comes to your diabetic breakfast, are you stumped for ideas?Do you eat the same thing over and over again?Or do you struggle to know what to eat to regulate your blood sugar?If you answered yes, you wouldn't be alone - it's a topic that we've talked about quite a bit … [Read more...] about 6 Healthy Low Carb Diabetic Breakfast Ideas
I've had several people ask about ideas for low carb diabetic friendly breakfasts that aren't just eggs. This breakfast cake actually came about by mistake. I was making pancakes and got the mixture wrong, so instead of throwing it away, I decided to bake it and see how it … [Read more...] about Diabetic Low Carb Breakfast Cake
There are 2 topics that interest me more than most things, they are inflammation and diabetes. I'd heard that green tea was good for diabetes and in reducing inflammation, so I decided to dig into the research behind green tea, to see if it really is as great as I've heard it … [Read more...] about Is Green Tea Good For Diabetes?
One thing I love about making egg muffins is they make a great grab and go breakfast. You can eat them hot if you get a chance to cook them fresh or warm them up, or simply eat them cold and they are just as tasty. This makes them great for traveling, as a carry around snack or … [Read more...] about Healthy Egg Muffins: Kale & Tomato
Can cinnamon lower blood sugar? The short answer is Yes. Studies have shown several benefits of consuming cinnamon including:Decreased oxidative stress Improved blood lipids (cholesterol) Improved blood glucose Improved insulin sensitivityYou can read more about … [Read more...] about How To Make Cinnamon Tea PLUS 5 Delicious Recipes
Chia seeds are one of those foods that's been proclaimed to be a 'superfood'. And the topic of chia seeds and diabetes seems to come up frequently with questions such as:Can people with diabetes eat chia seeds? Are there any benefits of chia seeds for diabetes? Is chia … [Read more...] about Chia Seeds and Diabetes