Are there really foods that can help lower blood sugar levels?Well according to many studies, yes there are!The main influence on your blood sugar control comes from eating an overall healthy diet, but there are some power foods that can help!1. Macadamia NutsMacadamia nuts are … [Read more...] about Top 7 Foods To Lower Blood Sugar Levels
Have you suddenly realized that you have high blood sugar levels and not sure how to bring them down? It is important to do something because having high levels for any prolonged length of time is what leads to complications occurring. So let's cover a simple strategy that can … [Read more...] about High Blood Sugar Levels: Tips to help bring it down
Maybe you have insulin resistance and you're wondering what the difference between type 1 and type 2 diabetes is? Maybe you've been told you have high blood sugar or high a1c and you're confused about type 1 vs type 2 diabetes? Maybe you've been diagnosed with type 2 diabetes … [Read more...] about Type 1 vs Type 2 Diabetes: What’s The Difference?
I did my Nutrition Masters thesis surrounding the topic of heart disease and inflammation. I really wanted to do it on a topic directly related to diabetes, but at the time this project was the closest thing available. Inflammation is involved in most conditions, including … [Read more...] about Busting The Myths About Foods High In ‘Bad’ Cholesterol!!
It is very important to keep a rein on blood sugar as best as you can. But one of the things that people often get into a panic about is their morning blood sugar. Shouldn't it be lower in the morning? Not higher? If you're confused you're not alone and if you missed my last … [Read more...] about Do You Have A Problem With High Blood Sugar In The Morning? Try this…
I find it truly amazing that most doctors don't automatically send people for a blood test for insulin resistance. Why am I amazed? Because insulin resistance is a precursor for the development of type 2 diabetes and it's often present for up to 10 years before an 'official' … [Read more...] about Pre-diabetes/ Insulin Resistance Test