By Beth Michaels - In-house Dietitian Having type 2 diabetes can be overwhelming. Not only are you expected to make drastic changes to your diet and lifestyle, but when you go to the doctor, talk with friends, and start doing a bit of research, conversation can start to sound … [Read more...] about Top 9 Diagnostic Tests for People with Type 2 Diabetes
Who doesn't need more snack ideas, right? - especially low carb ones that are good for blood sugar levels! These Peanut Butter Protein Balls are a great take-from-home snack - put them in your lunch box or place a couple in a zip lock bag and you'll know you're safe when out and … [Read more...] about Peanut Butter Protein Balls
Reader question: "I stopped using white sugar and bought brown ones is it ok?" The short answer is: No. Brown sugar is not better than white sugar. Sugar is sugar, period!But I'm sure you're interested in more of an explanation and some more details on the different types … [Read more...] about Is brown sugar better than white sugar for T2 diabetics?
This does contain some starchy vegetables that are slightly higher in carbs than the non starchy best vegetable options. However, the whole soup still comes in at 14 g net carbs, which is acceptable. You can swap out the carrots and pumpkin for other vegetables if you want. … [Read more...] about Clean Eating Crockpot Chicken Soup
While everyone is different, we all have something in common: we humans are creatures of habit. Think about what you had for breakfast this morning, what you do right before bed or even how you park your vehicle...odds are, there is little variation. As much as we would like to … [Read more...] about Bad Diabetes Food Habits: 5 Tips to Change Them
By Beth Michaels - In-house Dietitian Gone are the days of having to thumb through pages and pages of Bowes and Church’s Food Values to look up the nutrition facts of every single food consumed. Such a labor intensive process requiring about an hour to calculate a day’s worth of … [Read more...] about Top 12 Free Diabetic Apps