Whole grains are often recommended as a 'safe' diabetic food and yet are they? Well I could give you my opinion but it would be just that, my opinion - which at the end of the day doesn't stand up to much. So in my usual style I decided to search the web and the medical … [Read more...] about Whole Grains and Diabetes
ImageCauliflower rice makes the perfect substitute for gluggy, carb filled rice. You will be pleasantly surprised at just how good it is!Check out that Beef Goulash above. It takes just 15 minutes to make and is served on a bed of cauliflower rice.Honestly, it is almost like … [Read more...] about Cauliflower Rice
When it comes to the whole dairy group of foods, it can also be another area you can get stuck if you've got diabetes. Do I eat low fat? Is it okay to eat cheese? And is milk okay? Well, hopefully by the time you're done reading this you'll have a whole new perspective on … [Read more...] about Diabetes and Dairy
Dr Sarah Hallberg is an obesity doctor who specializes in the diet we promote here at Diabetes Meal Plans - a low carb diet. Why? Because it works.I love how she first points out in the video that having type 2 diabetes or being overweight is NOT your fault - it's a disease … [Read more...] about Reverse Type 2 Diabetes: Ignore the Common Dietary Guidelines!
Being a diabetic, when it comes to pasta you do have to be very choosy because most pastas are just too high in carbohydrates. By now you're probably well aware that to lower your blood sugar and A1C you need to reduce the amount of carbohydrate you eat. Unfortunately, some of … [Read more...] about Diabetic Pasta Options + 3 Delicious Recipes
Sugar, sugar, sugar!! It's everywhere, we're all addicted, and it really is a BIG topic of discussion - we could go on and on and on about sugar all day! But what we want to share today is the difference between sugar, sucrose, and fructose, and why eating sugar has become such … [Read more...] about Sugar, Fructose and Diabetes