Reader Question: "I have a question about how much water should you have in a day and if you drink it in a sport bottle what size should it be? And if you put stuff in it like flavored stuff is that ok?" Great questions. :) Let's chat about how much water you should drink per … [Read more...] about How much water should you drink a day?
Vegetables are the very best source of carbohydrates when you're a diabetic. They are high in fiber, low in overall carbohydrate, and full of vitamins and minerals. So this is a great veggie packed meal that lets the vegetables shine with their own natural flavor. If you're not … [Read more...] about Chicken Cashew Veggie Stir Fry
I apologize up front that this post is quite long but I recommend you read it. You see, there are a few things I want to get off my chest, pet peeves, annoyances, things that make me shake my head and even sometimes make me want to shout. I was recently doing some research and … [Read more...] about 4 Major Annoyances About The Diabetes “Industry” I Need To Get Off My Chest…
We're all about easy meals here because I like to get meals on the table fast. Do you? Seriously, I LOVE my crockpot. It's been a savior for getting meals on the table in those busy times. Having a houseful of kids (thankfully not anymore) and being super busy, over the years if … [Read more...] about Chili Beef Crockpot or Casserole
When it comes to eating pasta or noodles dishes as a diabetic, you really need to choose low carb pasta alternatives, or things like konjac noodles. Or like this awesomely tasty dish, we've used zoodles (aka zucchini noodles). Owning a handy gadget like the Paderno Veggie … [Read more...] about Chicken Pesto Zoodles Salad
Basil pesto is one of my all time favorite condiments! It's versatile, it’s sweet and has a wonderful fresh flavor. can be used on chicken, beef, in a pasta, in salads, stir frys, or even as a dip. But when it comes to buying pesto, there's really no need to because this easy … [Read more...] about Easy Basil Pesto Recipe