Regular cereal contains so many awful ingredients and way too many carbs and sugar for great blood sugar regulation. So this low carb muesli makes a great replacement and will soon become your favorite breakfast on the menu. It's refreshing, super healthy, and it's also very … [Read more...] about Roasted Nut Low Carb Muesli
Despite commonly held assumptions, eggs are actually one of the very best foods you can have on your menu. They are jam packed with vitamins and minerals and contain good quality protein that helps satiate your appetite. In fact, did you know that eggs are the gold standard for … [Read more...] about Mixed Veggie Egg Scramble
When it comes to thinking of healthy snacks, do you get stuck in your tracks or have difficulty coming up with ideas? Trust me you are not alone, heaps of people comment on the difficulty of coming up with snack ideas. This isn’t good because when we need a quick snack and can’t … [Read more...] about Diabetic Snack List [Printable]
I was over having a conversation on Facebook the other day and it came to my attention that many people struggle with eating breakfast. If you have diabetes it's not ideal to skip breakfast because even if you don't eat blood sugar will rise. So the very act of eating breakfast … [Read more...] about Low Carb Diabetic Breakfast Smoothie
I found a version of this recipe in an Asian Woman's Day cookbook that I have and decided to make a low carb diabetic version. Putting peanut butter with beef didn't really seem like an appealing thing to do, but I'm always open to experimenting and finding new tastes and recipes … [Read more...] about Low Carb Sweet Beef Satay
Over the years many people have come to fear avocados. I think this largely comes from the weight loss/ low fat industry pushing us not to eat fat because the common thinking is that we'll end up getting fat. Now I hear no end of people saying they avoid avocado, or left … [Read more...] about Is Avocado Good For Diabetics?