Inside this 30 Day Nutritionist Designed program, you'll find easy to understand information and practical every day steps to get great results
Regular potato salad is 25 g carbs minimum. Our salad just 9 g net carbs per serve.
CLASSIC BEEF BURGER
Regular burger 34.6 g carbs. Our burger with 3-minute bun just 10 g net carbs.
BEEF GOULASH w/ RICE
Regular beef goulash and rice 70+ g carbs! Our recipe just 9 g net carbs.
CHICKEN SALAD SANDWICH
Regular sandwich approximately 39 g carbs. Our sandwich just 3 g carbs.
Our easy to follow recipes show you how to slash carbs and create balanced meals for better health
We understand that having to constantly think about carbs is a stress and a chore. That's why our job is to take regular meals, and reinvent them with a slashed carb count so you can thoroughly enjoy what you eat.
In this 30 Day Program, we give you easy to understand nutrition info so you can end the confusion about what to eat. We provide evidence based health tips so you know what works to manage diabetes.
And most importantly, we've got loads of healthy food ideas, options, and alternatives so you can make the right choices in future, eat well, and feel your best every day.
Struggling to know what to eat on a diabetic diet?
Been told not to eat pasta, rice & potatoes and don't know where to start?
Newly diagnosed and panicing about carbs or food choices?
We understand and we're here to help end the confusion. By the time you finish this program you'll feel confident about what you're eating.
*We've got everything you need in the one place to save you time trapsing the internet for hours.
*We include practical everday tips that you can put into action and start getting results right away.
*There's LOADS of food ideas, tips, and tricks so you'll have plenty of options and alternatives to make the right choices and eat better every day.
*We've got food that is easy to make so you can save time & have fun in the kitchen - we help you step-by-step with all our special tips and tricks.
By the time youre done, you'll be whipping up a storm of deliciously tasty low carb meals you'll love!
Ready To Begin?
Yes, this program is great for newly diagnosed type 2 diabetics, or people who have had type 2 diabetes for some time but need to work on lowering blood sugar and A1C with a better diet and food habits.
We know the whole diet thing can be confusing and overwhelming so we walk you through day by day from start to finish so you'll know what normal blood sugar levels are, what influences blood sugar the most, all the different types of carbs so you're not confused, and the best types of carbs, proteins, and fats to focus on eating.
We also lay out lots of options for swapping and exchanging foods for lower carb options so you can feel confident making the right choices. And we give you loads of easy delicious recipes and alternatives to try along the way.
Our primary focus is to show you how to eat a healthy low carb diabetic diet because research shows that this type of diet works best for lowering blood sugar, A1C, and can even reduce or prevent the need for medications.
You don't have to be a great cook because our meals are easy and simple. And we've got lots of time saving tips and tricks for you too.
Our goal is to help you feel confident with what you're eating, show you how to choose the best options for you. But most of all, we want to inspire you to have fun in the kitchen cooking your own healthy delicious creations.
By the end of the 30 Days you'll be eating super tasty meals you'll love, and you'll also enjoy making them too!
When following any diet or lifestyle program it's always recommended that you get the advice and support of your doctor and current health professionals, as the information contained in this program is for general use only and should not replace professional medical advice, diagnosis or treatment.
Yes. All our recipes contain both Metric (mls & g) and Imperial (lbs & oz) settings, so it doesn't matter where you live in the world, we cater for you.
We also try to keep things as simple as possible, so most of the recipe ingredients can be purchased from your local supermarket.
And to help you learn and understand better, all our recipes and menus contain full nutrition details, carb counts, and net carbs so you can effortlessly count carbs and calories.
You'll also get a fully designed 7 day meal plan to help you get started and you'll be able to see how our interactive meal plans work - you can even go shopping with your smart phone using our automated shopping list generator.
We're all about making things easy and fun so you can just enjoy your eating!
Yes. All our menus, meal plans, and programs are digital online format. This makes it easy for you to access the content in your own time and enjoy it at your own pace.
When you buy this 30 Day Program, you will be redirected to register at our private Members Club Site where you can immediately access the 'Welcome Session'. After that, we'll send you an email every single day for the next 30 days, you login, and enjoy the 'session'.
If you have questions or need help along the way, just leave your comments or questions at the end of any session and Jedha (Nutritionist) or Beth (Dietitian) will be more than happy to answer them.
Even though this program is online, we want to provide support, encouragement, and motivation as much as we can, so just shout out if you need a hand.
No. Unfortunately we DO NOT provide refunds. Once you purchase any product or package from us, no refund is possible because you get access to all the material as soon as you checkout. Please make sure to ask us questions so you make the right purchase decision.
Yes. You can purchase any of our other meal plans and menus separately, or you can upgrade to a VIP Club Membership at any time.