Blood Sugar Friendly Meal Plans & Support to Get Results!
- Gloria lowered her A1c by 1.3% in one month
- Susan lowered A1c by 1.2% in 6 months
- Leisa lowered blood sugar from 300s to normal, in 30 days!
- Sheryl lowered her A1c to normal for the first time since 2007
Let us help you get results too!
You don't have to eat plain boring chicken breast and steamed veggies to get results. And you certainly don't have to feel deprived.
With our meal plans and ongoing support, you can thoroughly enjoy the food you eat, and experience great variety and choice so you can enjoy life more while regulating blood sugar and A1c at the same time.
PAT says: “The recipes are fantastic. I really like the cooking videos! And, most importantly, the articles in the library. I have learned tons that I would not have otherwise known.”
Relax… we'll do your weekly meal planning, so you don't have to!
Each week, we'll provide you with fresh wholesome low carb meal ideas that are very easy to make, delicious to eat & nourish your body for improved overall health.
Every meal contains a recipe, along with full nutrition facts. If you don't like something on the menu, you can use our smart meal planner to swap and change meals to suit your preferences.
Gini D says: “I love every recipe I have tried so far. Especially appreciate the 5 ingredient ones. I have found it sooo helpful to prep all my veggies on one day and either freeze them or just refrigerate them. Makes cooking much faster! I have been eating low carb for a month and exercising every day and I do feel better and am thrilled my numbers are better, too.”
Plus, we include featured cooking classes each week – our members love our classes!
Here's a sample… Chicken Enchilada Stuffed Zucchini
Our Goal is to Support You to Get Results
Our exclusive members site is full of valuable tools and resources that help you improve your health.
- Weekly Low Carb Meal Plans – with 4 Lunches and 4 Dinners every week you'll never be short of amazingly tasty meals to enjoy
- Featured Cooking Classes – each week we provide at least one featured cooking class so you can master your skills in the kitchen
- Breakfast Selection – an appetizing selection of low carb breakfast meals you can add to your plans with the click of a button
- Snacks Selection – an assortment of snacks you can add to your plans with the click of a button to complete your daily/weekly plans
- Smart Meal Planner – as you swap, change & add meals to your planner – your daily carbs, calories and nutrition facts recalculate automatically
- Automated Grocery List – generate a grocery list with 1-click; edit it, add to it; then print out or access on-the-go from your phone
- Custom Serving Sizes – designed for a 2-person menu, but you can alter servings and your grocery list adjusts automatically
- Favorite Meals – bookmark your favorite meals so you can easily add favs to your meal plans another week
- Nutrition Facts – all meal plans and recipes have full nutrition facts so you can manage your carb counts and calories more effectively
- Recipe Database & Filtering – instant access to hundreds of recipes and search by course, total carbs, net carbs, calories, cuisine, allergies (egg free, nut free, nightshade free, dairy free), 10 min, 15 min or 20 min meals
- Prep Library – our video prep library and cooking glossary helps you navigate creating your delicious meals with ease
- Food Lists & Resources – download our quick reference lists so you can print them out and keep them handy
- Diet/Food Library – browse through hundreds of food/diet/health articles and make more informed choices for your health
We're Proud to Say Our Members are Achieving Awesome Results!
Sheryl D is now within normal range for the first time since 2007
“My fasting lab results are great, and my doctor is very pleased that I found a plan that makes a great difference for me. My last A1C was 5.7 and I have changed from wearing sizes 10-12 to wearing sizes 4-6! Eating low-carb and following the information from this website, I continue to be healthier and stronger than I have been in years.”
Cheryl A reversed her prediabetes and is healthier than ever before
“My A1c levels started above 6. After joining DMP, all my numbers are way down – A1c, cholesterol, triglycerides, and blood pressure are all normal. The doctor had told me that if I could keep my A1c under 5.7 for a year he would take me off metformin. So! I’m off metformin and you could say that I’m not pre diabetic anymore! Thank you DMP and your sincere staff. You are doing wonderful work.”
Tony T lost 30 pounds and now knows how to look after his health
“I knew that in order to control my blood sugar, I was going to have to create my own meals more. And thankfully, that has happened with DMP! My morning numbers have gone from the 160’s to the 120’s, I have managed to lose 30 pounds and I've been able to get my A1C down to 6.5. With the help of DMP, I am thrilled to have found how to eat my way back to health.”
Leisa lowered blood sugar from 300 range to normal and is down 55 pounds
“Thankyou DMP for giving me the tools to become healthy again. I started this program to help me figure out how to eat low carb since that is what my nutritionist recommended. I'm down 55 pounds and blood sugar down from 300 range to between 75 and 120!”
Enjoy Life More and Get Results
Join the DMP Members Club!
VIP ANNUAL SUBSCRIPTION
- Weekly plans – 4 lunches, 4 dinners
- Breakfast & snacks selection
- Access our entire recipe database (600+ meals)
- Smart meal planner features
- Library – 100s of diabetes-specific diet/food/health articles
- Ongoing support and motivation
Billed $120 annually on subscription.
Cancel before renewal if you want to.
Special bonuses when you join as a VIP Member today…
Our life changing 30 Day Turnaround Program
Take our step-by-step diabetes nutrition/eating course – it will absolutely change your life, like it's changed hundreds of others!
Our Low Carb Breads Masterclass
Eat blood sugar friendly breads, buns, sweet loaves, flatbreads and more – over 30 recipes to choose from, all with cooking classes!
Doug W says: “I finally went all-in with the new meal plans, and they have been great so far. I am very pleased (and so is my wife).”
Elizabeth B says: “The information, the recipes, the support – I don't feel so hopeless. I love the fact that it all reminds me that I can still eat! I just love how much clear, understandable information is available. I appreciate the very quick responses I have received from my emails. Excellent resource! Thank you so much!!”
Maria G says: “Super excited here. Had my A1c checked today. Are you ready for this? 5.6. After three months of Diabetes Meal Plans, without drugs or insulin, my blood sugar is normal. Thank you for your guidance and great recipes. Could not have done it without you.”
Join the DMP Members Club
✓ Weekly meal plans provide blood sugar friendly options and alternatives.
✓ Easy to make – we know, because we develop every meal in our menus, using all the shortcuts we can to help make your life easier.
✓ Flavorsome meals so you don't feel deprived and can enjoy what you eat.
✓ Ongoing support and motivation so you can focus on getting results and being the healthiest you can be.
JOIN AS A VIP MEMBER NOW
Billed $120 annually on subscription.
Cancel before renewal if you want to.
DISCLOSURE: While all customer testimonials and stories are from real people who are part of the DMP community, results may not reflect the results that you may achieve. Results may vary and your experience may not be similar to the experience of the testimonials.