Cauliflower Mashed Potatoes
Servings Prep Time
2 2minutes
Cook Time
Servings Prep Time
2 2minutes
Cook Time
  • 1/2medium cauliflower
  • 1teaspoon butter
  • salt and pepper
  • Water
  1. Put the roughly chopped cauliflower into a saucepan and cover with water.
  2. Bring to the boil and then turn down the heat to a simmer and cook for approximately 7 minutes or until the cauliflower is soft when poked with a fork.
  3. Remove from the heat and strain in a colander.
  4. Place back in the saucepan, then mash it up, and a bit of butter and a little salt and pepper to season.
  5. Mash until it's all combined and mashed well. Then ENJOY πŸ™‚
Recipe Notes

TIP: If you want it extra creamy, put it into a food processor and blend together instead. πŸ˜‰


  • Add some pepper or spices to the mashed cauliflower for different flavors.
  • Mustard works well.
  • Dairy lovers – Add some grated cheese for a cheesy mash.


Will keep in the fridge in a container for up to 3 days. It will smell strange when it’s no good and taste tangy too.