Cheesy Vegetable Bake
A simple tasty vegetable side dish that works perfectly with fish, beef or chicken.
Servings Prep Time
3people 15minutes
Cook Time Passive Time
50minutes .
Servings Prep Time
3people 15minutes
Cook Time Passive Time
50minutes .
Ingredients
  • 1medium onion– finely diced
  • 2 carrot– sliced
  • 2 zucchini– sliced
  • 5.9oz broccoli– equiv. to 1/2 broccoli – chopped
  • 10.5oz cauliflower– equiv. to 1/4 medium cauliflower – roughly chopped
  • 4 tomato– diced
  • 1teaspoon dried basil
  • 2teaspoon coconut oil
  • 1cup cheddar cheese– grated
Instructions
  1. Preheat the oven to 220°C (420°F). Then place all the chopped cauliflower, broccoli, carrot, and zucchini in a ceramic baking dish.
  2. Heat oil in a pan, add onion, and saute until well browned.
  3. Add the tomatoes and basil, then simmer for 2-3 minutes until nicely softened and saucey.
  4. Pour the mixture over the top of the vegetables, then use a spoon or spatula to mix the tomato into the vegetables so they are covered.
  5. Make sure the vegetables are dispersed evenly and then cover with a sheet of foil and then cook for 40 minutes.
  6. Remove the baking dish from the oven, top with the cheese and then put back in the oven uncovered. Bake for a further 10 minutes with the foil off so it goes nice and brown.
  7. Eat hot or cold and serve beside some fish, chicken, or beef for a tasty, healthy meal.