Chili Beef Crockpot or Casserole
Servings Prep Time
4serves 5minutes
Cook Time
2+hours
Servings Prep Time
4serves 5minutes
Cook Time
2+hours
Ingredients
The crockpot/casserole
  • 31.7oz beef rump steak– diced
  • 3 carrot– sliced
  • 1Tablespoon sweet paprika
  • 1teaspoon ground cumin
  • 1/2teaspoon chili flakes
  • 2Tablespoon tomato paste
  • 1/2can (400g/14oz) diced tomatoes
  • 1/4cup Water
To thicken
  • 1teaspoon gluten free flour
  • 3teaspoons Water
Instructions
  1. If cooking in the crockpot – Add everything into the crockpot and cook for 6 hours on high, 8-9 hours on low.
  2. If cooking in the casserole dish – preheat oven to 200°C/ 390°F and cook for 1.5-2 hours. If you're not freezing the meal before hand, you can fry off the beef in a pan for 4 minutes before adding it to the casserole dish.
  3. To thicken, stir the flour and water together to form a paste, and slowly mix into the beef and sauce while it's still hot. Stir it around and it will thicken up.