Diabetic Snack Recipe: Ranch Dip
A delicious healthy version of your favorite ranch dip that is great for a diabetic snack. It's also super easy to make with some regular herbs at home.
Servings Prep Time
4serves 5minutes
Servings Prep Time
4serves 5minutes
  • 2Tablespoon dried parsley
  • 1.5teaspoon dried dill
  • 2teaspoon garlic powder
  • 2teaspoon onion powder
  • 1teaspoon ground pepper
  • 1teaspoons dried chives
  • 1teaspoon sea salt
  • 1cup greek yogurt
  • 1 Lebanese/ English cucumber– sliced
  • 1 carrot– sliced
  • 2sticks celery– cut into thin slices
  1. Combine all seasonings and store in a sealed jar.
  2. For every 1 cup yogurt, use 1-2 T seasoning.
  3. Stir together and serve with your choice of chopped veggies!
Recipe Notes

Dip tastes best after setting a few hours or overnight to allow flavors to blend and seep together.

Dipper ideas include: carrots, celery, mushrooms, pepper slices, snap peas, radishes, cucumbers and summer squash.


This recipe can also be thinned out with just a bit of water or milk to use as a salad dressing.

Storage Options:

Dip will last as long as the yogurt is purported to last. This will depend on when you purchase it and the ‘best buy’ recommendation. I would use it within a week in most cases. When it doubt, throw it out!