Easy Diabetic Breakfast: Mixed Berry Parfait
Servings Prep Time
2people 5minutes
Servings Prep Time
2people 5minutes
  • 3.7oz frozen mixed berries– equiv. 3/4 cup – defrosted
  • 1/2cup greek yogurt
  • 1/4cup flaked almonds
  • 2Tablespoon desiccated coconut
  • 1/4 teaspoon ground cinnamon
  • 2Tablespoon sunflower seeds
  • 5-7drops liquid stevia extract– optional
  1. If you want to parfait a bit sweeter, stir the liquid stevia into the yogurt.
  2. Layer the ingredients into 2 glasses starting with the berries, a little almonds, sunflower seeds, and coconut, a sprinkle of cinnamon, a thin layer of yogurt; then repeat until you use all the ingredients.
Recipe Notes

Can be made ahead of time the night before and will also store in the fridge for a couple of days.

Want some added fiber? Add a couple of teaspoons of chia seeds to each one.

Haven't got almonds? Use any kind of nuts or seeds you have on hand.

Want to lower the carb count? Use cottage cheese instead and add a bit more stevia to make it sweet.