Easy Diabetic Friendly Low Carb Green Bean Casserole Recipe
This easy green bean casserole delivers a deep rich flavored dish that you and everyone else will adore. And it's low carb and friendly for blood sugar levels.
Servings Prep Time
4 7minutes
Cook Time
30-40minutes
Servings Prep Time
4 7minutes
Cook Time
30-40minutes
Ingredients
  • 11oz green beans– ends removed and cut into halves or thirds
  • 2teaspoon olive oil
  • 1 onion– finely diced
  • 1/2teaspoon minced garlic
  • 1/2 red bell pepper– deseeded and diced
  • 6oz mushrooms– sliced
  • 3Tablespoon dry white wine
  • 1/2cup cream
  • 1teaspoon dijon mustard
  • 3oz shredded cheddar cheese
  • salt and pepper
Topping
  • 1.4oz almond flour– approx. 1/4 cup
  • 1.5oz fried shallots– approx. 1/2 cup
Instructions
  1. Preheat oven to 350°F/ 175°C.
  2. Heat oil in a non stick pan over a medium heat and sauté onions until translucent, around 4 minutes.
  3. Add the garlic, bell pepper and mushrooms and cook for a further 3 minutes.
  4. Add the white wine to the pan and cook off for 1 minute, allowing the alcohol to evaporate.
  5. Mix the Dijon mustard with the cream and season the mixture with salt and pepper (more pepper than salt); then pour into the pan, stirring through. Bring it to a simmer; then stir through the shredded cheese.
  6. Combine the sauce with the green beans and put in a small casserole dish.
  7. Combine the topping mixture together and cover the bean mixture with the topping.
  8. Bake for 30 minutes uncovered.
  9. Serve with fish, chicken, turkey or as a side dish at your Thanksgiving dinner. For a vegetarian option, serve with tofu steaks or top with a handful of walnuts when served.
Recipe Notes

This vegetable side dish serves 4 if just eating with a protein such as chicken, fish or tofu. For a Thanksgiving dinner it may serve 6 when distributed in smaller portions.

Will keep in the fridge for up to 5 days.

Tastes fantastic reheated, too!

Nutrition Facts per serving (Serves 4)