Low Carb Cauliflower Pizza Crust Recipe
Traditional pizza is a calorie, carb and saturated fat nightmare. By making a few substitutions, you can make this delicious low carb cauliflower pizza crust recipe and eat pizza 'till your hearts content.
Servings Prep Time
4serves 10minutes
Cook Time
Servings Prep Time
4serves 10minutes
Cook Time
  • 1head cauliflower– chopped
  • 1cup mozzarella cheese– grated
  • 2Tablespoon Parmesan cheese
  • 2 egg
  • 2teaspoon garlic– chopped
  • 1/4cup coconut flour
  • 1teaspoon oregano
  • 1teaspoon salt
  • Dash pepper
  • Olive oil spray
  1. Preheat oven to 425°F/ 220°Ç.
  2. Steam or microwave cauliflower until tender (approx 6 minutes).
  3. Drain and let cool. Then squeeze out as much water from the cauliflower as possible (squeezing through cheesecloth or blotting with paper towels).
  4. Blend with remaining ingredients in a blender or food processor until smooth.
  5. Spray a 12-14 in pizza pan lightly with oil, or alternative line the pan with parchment paper.
  6. Spread the cauliflower mixture evenly on the pan and bake 10-12 minutes or until golden brown.
  7. Allow to cool. Add your toppings and cook for a further 10 minutes.
Recipe Notes

While this pizza crust has a delicious flavor, it does have a very different texture from a regular pizza crust since there is no flour and therefore no gluten to provide structure. It will fall apart more easily, so you may have to eat this pizza with a fork. 🙂


To make pizza: top with tomato sauce, cheese and additional veggies or preferred toppings. Bake for an additional 10 minutes or until cheese is melted.


Cauliflower pizza crust is best used right after baking and baked pizza will last 3-4 days refrigerated. Alternatively you can bake the crust, top with sauce and pizza toppings and freeze until ready to use, then bake from frozen (will take longer to bake – approximately 15-20 minutes).