One Pan Cheesy Salmon & Spinach
    Servings Prep Time
    2 5minutes
    Cook Time
    Servings Prep Time
    2 5minutes
    Cook Time
    • 2 onion– sliced, red or brown
    • 19oz (250g) pack frozen spinach– defrosted, water squeezed out
    • 114oz (400g) can salmon (with bones)– drained
    • 1/2cup Plain Greek Yogurt
    • 1/2cup shredded cheddar cheese
    • olive oil– for cooking
    1. Add a good drizzle of olive oil to a pan over medium-high heat, add the onions and sauté for about 5 minutes, stirring regularly until they begin to go nicely browned.
    2. Add the drained spinach and salmon to the pan. Heat through, just for a couple of minutes.
    3. Gently stir through the yogurt and cheese, saving a bit of cheese to melt over the top.
    4. Serve onto plates or into bowls and enjoy! This meal can also be eaten cold or reheated.
    Recipe Notes


    Salmon: replace with canned tuna.

    Yogurt: Switch for cottage cheese, cream, or sour cream.


    Fridge: Can be stored in the fridge for a few days in a container. Reheat in bowls in the microwave for 1-2 minutes, or place in a dish covered with foil and reheat in a preheated 400F/200C oven for 10 minutes, or until heated through.