Cauliflower Mashed Potatoes
salt and pepper
Put the roughly chopped cauliflower into a saucepan and cover with water.
Bring to the boil and then turn down the heat to a simmer and cook for approximately 7 minutes or until the cauliflower is soft when poked with a fork.
Remove from the heat and strain in a colander.
Place back in the saucepan, then mash it up, and a bit of butter and a little salt and pepper to season.
Mash until it's all combined and mashed well. Then ENJOY :)
If you want it extra creamy, put it into a food processor and blend together instead. ;)
Add some pepper or spices to the mashed cauliflower for different flavors.
Mustard works well.
Dairy lovers – Add some grated cheese for a cheesy mash.
Will keep in the fridge in a container for up to 3 days. It will smell strange when it’s no good and taste tangy too.
Recipe by DiabetesMealPlans.com ©