Why Nutrition Matters Most: It’s About More Than Just Blood Sugar!
VIDEO: 2:23 minutes
Brief overview
In prediabetes, insulin’s cellular role is faulty. The insulin key can’t unlock cells to move glucose out of the bloodstream – that’s what leads to higher glucose-sugar levels.
The combination of high glucose and insulin, increases weight, liver fat, blood pressure, cholesterol – it disrupts our entire metabolism.
The good news is, we can repair this altered metabolism with nutrition!
Nutrition and diet are the primary natural treatment strategy to reset metabolism back to normal!
As a foundation, focus on choosing quality nutrient dense whole foods, avoiding sugar, starchy foods and processed junk foods.
By doing this you can lower your A1c to normal.
Plus, you can easily lose weight, reduce or avoid medications, and achieve other health benefits too – like lowering cholesterol and blood pressure!
Next, make sure you do the action steps below.
ACTION STEPS
Refer to the recommended food list again.
Misplaced it? CLICK HERE to download it again.
USE THE FOOD LIST AS YOUR GUIDE!
A few days ago we gave you action steps: to focus on choosing foods in the Green and Orange sections of the food list – KEEP DOING THAT.
If you haven’t got started, get started now!
Don’t make this ‘another thing’ you downloaded from the internet that sits in your computer.
USE THE FOOD LIST – it can really help you!
Want to Reset Your Metabolism, Easier?
Follow a proven pathway to results, in just 16 weeks!
Join the Prediabetes Reset Program
The Prediabetes Reset Program provides a clear and simple way to take control of your health NOW.
You’ll have everything you need at your fingertips – easy to understand practical steps – to reset your prediabetes health back to normal.
“After 16 weeks of following the Prediabetes Program and its recommendations, my A1c went from 5.9 to 5.5. Thank you, Dr. Jedha for
developing this lifesaving program.“ ~Anne Marie
