REVERSE PREDIABETES. Get Your A1c Back Into the Normal Range.
Our evidence-based program shows you exactly what to eat and what to do to lower blood sugar, improve your A1c, and take control of your health.
Get started for just $20/month.
Developed by Dr. Jedha Dening, PhD | Diabetes Nutrition Specialist & Researcher
Real People. Real A1c Improvements.
LISA
6.0% > 5.5%
Lost 13 lbs (6.8kg)
KAROL
5.8% > 5.3%
Neuropathy symptoms gone
ANN
6.3% > 5.7%
Regained sense of empowerment
Working Out How To Reverse Your Prediabetes Can Be Overwhelming!
You’ve just been diagnosed and feeling lost and confused – you’ve got no idea what prediabetes is or where to start in turning it around.
The doctor left you with questions and no answers – they handed you a pamphlet, a prescription, but no real guidance on what to do.
You don’t want prediabetes to become type 2 diabetes – you’re scared of what could happen if you don’t take action, but unsure where to start.
You don’t want to be on medication (or more medication) – the thought of relying on pills is not an option, you want another alternative.
You want results, not more conflicting advice – one source says count carbs, another says count calories, so you’re always second-guessing what’s right and what’s not.
It Doesn’t Have to Be Complicated
You just need a clear plan to get started.
That’s exactly what the Prediabetes Reset Program was designed to provide.
Introducing the Prediabetes Reset Program
Designed by Nutrition Specialist Dr Jedha, the Prediabetes Reset Program gives you a clear, step-by-step path to improve your blood sugar and A1c over 16 weeks.
Based on clinically tested methods, you’ll learn what to eat, why it matters, and exactly what to do to improve your blood sugar, insulin sensitivity and metabolic health.
No more piecing together conflicting advice. You’ll have practical guidance to help you make changes that work in everyday life, and build habits you can sustain long term.
How Does The Prediabetes Reset Program Work?
The 16-week program is designed to be simple, practical and easy to follow.
Each week, you’ll unlock new resources that build on what you’ve already learned. Simply log in from any device and follow three easy steps.
STEP 1. Watch the Weekly Videos
Enjoy short videos that focus on the things that really matter so you quickly gain the knowledge and skills you need
STEP 2. Access the Weekly Resources
Explore valuable food guides, menus, easy recipes & simple food swaps so the nutrition changes you make are enjoyable and sustainable
STEP 3. Take the Weekly Action Steps
Apply the practical action steps so each small step you take builds to big changes to your health over 16 weeks and beyond
Program Member Results
After 16 weeks of following the Prediabetes Program and its recommendations, my A1C went from 5.9 to 5.5. I’ve now maintained normal levels for 2 years. People are surprised and impressed that I reversed the prediabetes trajectory and returned to normal. Thank you, Dr. Jedha for developing this lifesaving program.
~Anne Marie
My new A1C test was 5.6…before it was a 5.8 and I’ve lost 30 pounds (13.6kg) and they are still coming off. Hooray…5.6!! I have more energy and am not as tired as before. I will continue to keep this lifestyle as I have seen drastic changes to my health altogether. Thank you.
~Karolyn
What Makes the Prediabetes Reset Program Different?
Hi, I’m Dr. Jedha Dening, DMP Founder, and a nutrition specialist in type 2 diabetes and prediabetes.
For more than a decade, I’ve helped thousands of people understand their blood sugar, improve their A1c, and take control of their health through practical nutrition and lifestyle changes.
But what makes our approach different is that we don’t just share nutrition research. We’ve conducted our own clinical research.
I led a published randomized controlled trial involving 98 adults with type 2 diabetes. Over 16 weeks, participants following our nutrition education and support program achieved:
- 0.94% average reduction in A1c
- 9.6 lb (4.36 kg) average weight loss
- 25% of people reduced medication by more than 20%
The Prediabetes Reset Program draws on the same evidence-based nutrition principles, adapted specifically for people with prediabetes. Many members of the Prediabetes Reset Program are achieving normal blood sugar and A1c levels.
Choose The Support and Access That Works Best For You
RECOMMENDED
MONTHLY MEMBERSHIP
$20
per month
Start the 16-week Prediabetes Reset Program, and progress step-by-step each week, PLUS:
✓ New program lessons and resources unlocked weekly
✓ Weekly meal plans
✓ Selected food guides
✓ Nutrition knowledge library
✓ Ongoing access while subscribed
*price in USD
PROGRAM ONLY
$69
one time purchase
Follow the complete 16-week Prediabetes Reset Program, with new lessons and resources unlocked each week.
✓ Step-by-step weekly program
✓ Program recipes, guides and resources
✓ 20 weeks of access
✓ No recurring payments
*price in USD
Some great results. Had 3-month A1c check up. My last was at 6.3. Now A1c is at 5.6 and down 25 lbs (11.4kg). ~Ben
Frequently Asked Questions
How long do I have access to the Prediabetes Reset Program?
There are two ways to purchase the program:
1. Purchase the program only for a one-time payment of $69. Once you purchase, new lessons and resources unlocked each week and you have access to the program modules for 20 weeks, to give you four extra weeks to enjoy the program resources.
After completion, you can upgrade to join on a monthly or annual subscription anytime to continue enjoying the program resources and receive our ongoing nutrition support and weekly meal plans.
2. Purchase a monthly membership subscription. Once you purchase, you have instant access to your member resources, including weekly meal plans, selected food guides and our huge knowledge library. You can use these resources alongside the program. For the Prediabetes Reset Program, new lessons and resources unlocked each week and you have access to the program and other member resources for as long as you stay subscribed to your membership.
Can I try the Prediabetes Reset Program for free?
Currently we don’t offer a free trial.
Once you join the program, you’re making a commitment to yourself to complete the 16 week program; and you’ll be glad you did!
If you join as a monthly member, you can cancel anytime.
Does the Prediabetes Reset Program include weekly meal plans?
If you purchase the program as a one-time payment, our weekly meal plan service is not included in the Prediabetes Reset Program, so you won’t receive weekly meal plans. However, you will receive recipe suggestions each week, along with some sample meal plans and menus throughout the program. There are around 200 recipes provided throughout the program.
After completing the program, you can join on a monthly or annual subscription, where you’ll receive weekly meal plans and many other membership benefits.
If you join on a monthly membership, you receive the weekly meal plans alongside the Prediabetes Reset Program.
Is the program suitable for coeliac / gluten free?
YES.
Most of the information, recipes and resources in our programs are gluten free and suitable for coeliac.
Is the program suitable for vegetarians?
The Prediabetes Reset Program is NOT designed for people who choose a vegetarian diet. However, the general guidelines and information throughout the program is suited to all people with prediabetes.
In addition, there are around 100 meat free recipes included in the program resources.
If you choose to join the program as a vegetarian, the weekly modules and videos may discuss meat, so you need to be aware of this. If this is going to bother you, then the program is not for you. Overall though, there will be helpful information that is suited to you, if you choose to join.
I have dietary allergies, sensitivities or preferences, will the program cater for that?
With so many individual needs, it is difficult to cater for all allergies, sensitivities and preferences. When you join the Prediabetes Reset Program, our goal is to help you find an eating plan that feels natural and sustainable for you, so the guidelines are quite broad.
Majority of our meals are gluten free.
Is the Prediabetes Reset Program a subscription?
There are two ways to join the program.
- One-time payment of $69. When you purchase the Prediabetes Program this way, you will be billed once for the program amount (in USD). This grants you access to the program modules and resources for the 16 weeks of the program and 4 weeks after the program finishes, so a total of 20 weeks access.
- Monthly membership subscription of $20/mth. When you purchase the Prediabetes Program this way, you will be billed monthly for the program amount (in USD). This grants you access to the program modules and resources, new lessons and resources unlocked each week. Plus, weekly meal plans, selected food guides and our huge knowledge library.
I have a question not listed here?
No problem. Visit our Help Center to find more FAQs and to contact us.
Please ask your questions before purchasing by emailing us at: [email protected], or using the blue icon below – we’ll be more than happy to help.
THE RESET PROGRAM WILL HELP YOU TO:
Improve Blood Sugar & A1c
Learn how to use clear, science-backed nutrition strategies to improve your blood sugar and work toward getting your A1c back into the normal range.
Know What to Eat
Take the confusion out of eating for prediabetes with practical guidance that shows you what to eat, how to put meals together, and what matters most.
Lose Weight & Keep It Off
Learn an eating approach that can support healthy weight loss while improving insulin sensitivity and overall metabolic health.
Improve Your Overall Health
Support healthier blood pressure, lower cholesterol and triglycerides, improved liver health and other important markers of metabolic health.
Reduce Risk of T2Diabetes
Learn how to take the right action now to improve your blood sugar and health and reduce your risk of progressing from prediabetes to type 2 diabetes.
Feel Confident Managing Your Prediabetes
Understand your condition, your numbers and what affects them, so you can make informed choices and feel confident taking care of your health.
“Last week I went in for my yearly physical and my A1c was 5.5!
Cholesterol, triglycerides, and blood pressure are all normal (they were on the high side before). And I lost weight, 21 pounds (9.5 kg) – something I have been trying to do for years, and never could! And… I’m off metformin and you could say that I’m not prediabetic anymore!
Thank you DMP and your sincere staff. You are doing wonderful work.“
~Cheryl
Got a question or need help with something? Email us: [email protected]
