Exactly what to focus on for better blood sugar & A1c results
VIDEO: 1:49 minutes
Brief overview
Compared to other macronutrients, carbohydrates are the nutrient that influences blood sugar & A1c the most.
By focusing your attention on carbohydrates first, you can get better blood sugar & A1c results.
Choosing the right type of carbohydrates, you can lower your blood sugar levels and keep them in the healthy range.
By doing this you can lower your A1c to normal. Plus, you can easily lose weight, reduce or avoid medications, and achieve other health benefits too – like lowering cholesterol and blood pressure!
Next, make sure you do the action steps below.
ACTION STEPS
Refer to the recommended food list we gave you a few days ago.
Misplaced it? CLICK HERE to download it again.
For the next few days, focus on choosing foods in the Green and Orange sections of the food list – these are the lower carbohydrate foods.
Your blood sugar levels will normalize quickly and you’ll have more energy too!
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