If you want to parfait a bit sweeter, stir the liquid stevia into the yogurt.
Layer the ingredients into 2 glasses starting with the berries, a little almonds, sunflower seeds, and coconut, a sprinkle of cinnamon, a thin layer of yogurt; then repeat until you use all the ingredients.
Notes
Can be made ahead of time the night before and will also store in the fridge for a couple of days.Want some added fiber? Add a couple of teaspoons of chia seeds to each one.Haven't got almonds? Use any kind of nuts or seeds you have on hand.Want to lower the carb count? Use cottage cheese instead and add a bit more stevia to make it sweet.