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Lower Blood Sugar & A1c, Lose Weight and Reduce Medication
…that’s what our service can offer you
“My A1c started out around 9.5. I have lost close to 50 pounds and I have now been able to keep my A1c at a 6. Thanks for all your help.” ~JoAnn B
“My A1c went from 12.4 to 5.2 in 4 months and medications now halved. Thanks for everything.” ~David G
Ready to change your health, naturally with nutrition?
Even after 4 yrs my A1C levels stay below 6.0 & I’ve maintained lower dosages of medication.
I lowered A1c by 1.2% and lost 24 pounds (10.8kg). Best of all I feel empowered.
I’m down 30 lbs (13.6kg) since joining DMP and my last A1C was 6.4.
Meet Dr Jedha
I’m Dr. Jedha, Nutrition Specialist and DMP Founder.
My science-backed methods and meal plans are proven – in a randomized controlled trial (the highest, strongest form of evidence) – to reduce A1c, weight and medications!
Here at DMP, we’ve been doing this a long time – over a decade! Our mission is to make diabetes nutrition simple, effective, and sustainable for the long term.
Why Most Diabetes Advice Fails
Most people with prediabetes or type 2 diabetes are told to “eat better,” “lose weight,” or “exercise more,” without ever being given a clear plan for how to do that, or how to make it stick.
Instead, they’re left sorting through conflicting advice, rigid rules, or short-term solutions that don’t translate into everyday life. When results fail, people often blame themselves, even though the real problem was never effort, it was a lack of clear physiological direction.
The DMP Membership was created to change that. It was built for people who want results, but also want clarity, structure, and something they can actually live with.
Rather than vague guidance or extreme approaches, DMP provides a clear, evidence-based method focused on steady blood sugar improvement over time. Members learn what actually drives their numbers, what to prioritize first, how to continue progress without burnout or overwhelm, and how to maintain lasting results.
Introducing The DMP Method
Improving blood sugar isn’t about willpower, perfection, or doing more. It’s about doing the right things in the right order, based on how blood sugar and insulin actually work.
Phase 1
Stabilizes blood sugar and removes the biggest drivers of high readings, so numbers begin to improve and energy feels more predictable.
Phase 2
Builds consistency, confidence, and metabolic flexibility as blood sugar control strengthens and progress becomes easier to maintain.
Phase 3
Helps you maintain results long term, adapt to real life, and prevent the slow backslide that causes numbers to creep up again.
The DMP Method provides a clear sequence, so you’re not trying to fix everything at once or guessing what to focus on next.
I have to say thank goodness for DMP. When I found you my husband’s A1C was 8.5, a few months later, his A1C is 5.8.
I lowered A1c to normal in 16 weeks and after maintaining normal levels my doctor has now taken me off all medications.
After 6 months on this plan my A1c was 5.5 and my doctor took me off metformin. I’m no longer prediabetic!
What the DMP Membership Helps You Achieve
Lower blood sugar and A1c levels into healthier ranges
Lose excess weight naturally without extreme restriction
Reduce or stop medication
*in consultation with your medical doctor
Improve cholesterol, blood pressure, and overall metabolic health
Gain clarity and confidence in your food choices
Feel more stable, capable and like yourself again
These outcomes are supported by clinical research and consistently reflected in real-world member results.
A Complete System for Long-Term Blood Sugar Improvement
The DMP Membership isn’t just information. It’s a complete, structured system designed to support meaningful change over time.
A Clear, Step-by-Step Method
Follow the DMP Method to reset blood sugar, improve control, and sustain progress over time, without confusion or overwhelm.
Includes:
- The DMP Method roadmap, showing exactly what to focus on and when
- Clear explanations so you understand why each step matters
- Guided phases that help you work on the right priorities in the right order
Practical Nutrition Guidance You Can Use Daily
Learn how to eat in a way that supports blood sugar without rigid rules or extremes.
Includes:
- Weekly meal plans and recipes designed for stable blood sugar
- Food lists and practical guides so you know what to eat and what to limit
- Simple strategies for everyday eating at home, work, and social events
Education That Builds Confidence, Not Overwhelm
Understand what actually drives blood sugar, A1c, weight, and medication needs, so you can make informed decisions.
Includes:
- Clear, structured guides that explain what’s happening in your body and what to do next
- A growing library of food and health resources to answer common questions
- Plain-language explanations of blood sugar patterns and food responses
- Guidance grounded in clinical research and real-world outcomes
Tools That Support Consistent Results
Stay organized and supported with tools designed to make steady progress easier to maintain.
Includes:
- A smart meal planner to organize your week with clarity
- Customizable shopping lists you can edit and access on the go
- An on-site health log to track blood sugar, weight, and key health markers
- Structured guidance to help troubleshoot stalls or setbacks when they arise
PLUS: Get Personal Support from Diabetes Experts!!
With the DMP Membership, you’re not left to figure things out alone. Alongside education and tools, you receive ongoing support from Dr. Jedha and the DMP nutrition team to help you interpret results and stay on track.
MONTHLY MEMBER SUPPORT
Each month, join member check-ins with Dr. Jedha and our nutritionists to review progress, ask questions, and receive guidance based on your numbers and next steps.
QUARTERLY ONE-ON-ONE FEEDBACK
When you join, you receive a personal welcome from Dr. Jedha and an opportunity to share your starting point. Every quarter, you can submit a progress report for private, one-on-one feedback so you always know how to adjust and move forward.
After struggling for years to lose weight, I’ve now re-engaged with my health and have lost 57 pounds (26 kg).
I have to say thank goodness for DMP. When I found you my husband’s A1C was 8.5, a few months later, his A1C is 5.8.
My blood sugar is now normal and I’ve lost 79 pounds (36kg)! I feel so good. I’m just so glad I found you!
Built on Evidence. Led by Expertise. Proven in the Real World.
Backed by Original World-Leading Research
The DMP Method is grounded in original clinical research, including a world-first randomized controlled trial demonstrating reductions in A1c, weight, and medication use.
Over a Decade of Supporting Lasting Change
For more than 10 years, people worldwide have used DMP to improve blood sugar control, confidence, and long-term health, not just short-term numbers.
Led by a Diabetes Nutrition Specialist
DMP was created and is led by Dr Jedha Dening, a diabetes nutrition scientist and researcher focused on practical, food-first strategies that work in everyday life.
Long-Term Commitment to Member Success
We are fully committed to supporting members over time, with ongoing education, updates, and support designed to help progress continue as life changes.
“I was able to get my A1C down from 8.1 to 6.4 in a matter of a few months and lost 15 pounds. My fasting blood sugars were ranging from 150-180 and now they are between 90-130.” ~Carin
Ready to Start Improving Your Blood Sugar, Step by Step?
Choose the membership option that best fits where you’re starting, and begin with clear guidance and real support.
* MOST POPULAR *
DMP PLUS
Annual Membership
$180
NOW $90
per year
For people who want full access and long-term results
- Full access to the complete DMP Method across all phases
- All Healthmaps and tools to troubleshoot plateaus and refine progress
- Deeper guidance for long-term blood sugar control, weight, cholesterol, and medication reduction
- Ongoing updates and new resources as they’re released
- Priority support when you need help deciding what to focus on next
DMP ESSENTIALS
Monthly Membership
$20
$10
per month
For people who want a clear, guided starting point
- Step-by-step access to Phase 1 of the DMP Method
- Focus on lowering blood sugar and building consistent eating habits
- Clear food guidance, meal plans, and foundational education
- Support and accountability while you establish momentum
*prices in USD
More Testimonials From Our Members
I wanted to see my A1c under 5.7 but my doctor told me that because of the medications I have to take, not to expect that to happen. I got great news today. My A1C is 5.8!! I am so grateful for DMP!
~Val
When I started DMP, I was 310 lbs (140kg) and my A1C was 10. I had a very unhealthy lifestyle. Since then, I have lost weight, I am at 190 lbs (86kg) now and my A1C is between 6.5 to 7.0 and no longer have to take medicine. Thank you for what you do!
~Dusty
Super excited here. Had my A1c checked today. Are you ready for this? 5.6. After three months of Diabetes Meal Plans, without drugs or insulin, my blood sugar is normal. Thank you for your guidance and great recipes. Could not have done it without you.
~Maria
Love it!! :) Everything is so easy to follow especially for me. It’s great how members share their stories and how this program is changing their lives and I really love it. Just keep what you doing. Really great.
~Bev
I love all the delicious recipes that are easy to understand and prepare. I love the versatility of the members site. I’m able to add, delete and personalize my meal plan so that it fits my schedule and taste. My husband is a picky eater, but he’s enjoying the dishes too!
~Kat
3 months ago my A1C was 8.7 and my recent blood work showed it at 7.4. My endocrinologist was very impressed and thinks I will be at the target level by my next testing in 3 months. Just eating your meal plan for a month and seeing the results gives me motivation to continue. Thank you for your dedication to diabetes research and food plans.
~Gloria
Frequently Asked Questions
Can I do this if I’m on diabetes medications?
Yes. Many members join DMP while taking medications. The approach is designed to support blood sugar improvement alongside medical care. Any medication changes should always be made in consultation with your doctor.
How much time does the membership require each week?
Most members spend around 1–2 hours per week engaging with content and planning, plus everyday eating. The method is designed to fit real life, not add another full-time task.
What if I’ve tried many programs before and nothing worked?
Many members join DMP after multiple failed attempts. The difference here is structure, sequencing and ongoing support, so you’re not trying to fix everything at once or guessing what matters most.
What’s included in the membership?
What’s included for all members?
Every DMP member receives access to the core tools, guidance, and education needed to begin improving blood sugar in a clear, structured way.
All members receive:
Clear food guidance
Practical food guides covering carbohydrates, fats, proteins, fruits, vegetables, sugar substitutes, and more, so you understand what to eat and why.
Weekly meal plans
New weekly meal plans with balanced lunches and dinners designed to support stable blood sugar, plus the option to add breakfasts and snacks if desired.
Simple planning and prep support
Easy-to-follow prep guides and cooking resources to help you save time and stay consistent.
On-site planning tools
Use the smart meal planner to swap meals and automatically update nutrition information, generate grocery lists, and organize your week with clarity.
Nutrition transparency
All meals and recipes include full nutrition information so you can manage carbohydrate intake confidently.
Foundational education
Access to core educational resources that explain blood sugar patterns, food responses, and how to apply the method in everyday life.
Member support
Monthly member check-ins with Dr Jedha and the DMP nutrition team.
What’s included with DMP Plus?
DMP Plus is designed for people who want full access, deeper tools, and long-term support.
In addition to everything in DMP Essentials, DMP Plus includes:
Full access to all food guides and Healthmaps
Advanced resources to troubleshoot plateaus and refine progress over time.
Complete recipe library
Browse and choose from a large recipe database so you can customize plans to your preferences and lifestyle.
Cooking classes and skill-building resources
Video-based cooking classes and prep support for members who want to build confidence in the kitchen.
Eating out and on-the-go tools
Search-friendly resources to help you make better choices when traveling, dining out, or eating on the run.
Bonus programs and masterclasses
Access to additional programs and classes released inside the membership, including clinically proven programs and specialty masterclasses.
Health tracking tools
Log blood sugar readings, A1c, weight, and medications to support informed adjustments over time.
Ongoing expert support
Monthly member check-ins with Dr Jedha and the DMP nutrition team, quarterly one-on-one feedback, plus interactive member events offered throughout the year.
Which option should I choose?
Start with DMP Essentials if you want a clear, guided starting point and prefer to build momentum step by step.
Choose DMP Plus if you want full access, deeper tools, and ongoing support for long-term blood sugar improvement.
You can upgrade at any time.
Are the memberships on subscription?
Yes, when you purchase DMP Essentials it is a monthly subscription. Your membership will autorenew each month and charge to your card or Paypal.
When you purchase DMP Plus it is a yearly subscription. Your membership will autorenew each year and charge to your card or Paypal.
Is it easy to cancel if I want to?
Yes, you can easily cancel your subscription anytime from your account page or by contacting us.
However, memberships do not get refunded. If you cancel one week or midway during your subscription, your membership remains active until it expires.
I have a question not listed here?
No problem. Visit our Help Center to find more FAQs and to contact us.
Please ask your questions before purchasing by emailing us at: [email protected] – we’ll be more than happy to help.
More Testimonials
Being a member keeps me organized. I don’t have to think about what I eat! I love all the recipes. I really really like the cooking videos! Most helpful indeed! Keep up the great work!
~Patty
Since being a member my blood sugar level has dropped considerably. I love not having to worry about what to eat and having access to all your recipes. I believe you are doing a great job at telling me all about how to manage my type two diabetes.
~Lorraine
I have enjoyed the yummy recipes you have provided and am happy to say my last A1c was a 5.7! I’ve loved being a part of the group and you were very instrumental in helping me achieve my current A1c. Thank you!
~Tracy
The information, the recipes, the support – I don’t feel so hopeless. I love the fact that it all reminds me that I can still eat! I just love how much clear, understandable information is available. I appreciate the very quick responses I have received from my emails. Excellent resource! Thank you so much!!
~Elizabeth
Your website has been a game changer for me. I am insulin resistant but still prediabetic and I love your website because it keeps me on track with my meals. I think it’s the best thing out there for diabetes.
~Lori
This way of eating works. Sugar numbers are down and Dr. has taken me off one of my medicines for 3 months to see how I will do.
~Retha
I enjoy the fact that the weekly meal plans come with the grocery list and make ahead plans. My husband and I have both lost about 15 pounds (6.8kg) since starting with DMP. We are excited about that. By the end of the month, he will find out if this has helped his A1c.
~Linda
I am loving the quality and amount of information in one place, and the recipes. Having been recently diagnosed with Type 2, I was feeling overwhelmed with all the information. There was much that was conflicting and confusing. This site has been the best for logic, education and consistency. Especially as I endeavour to control and hopefully reverse my diagnosis through diet and lifestyle.
~Sandra
Your program, site, everything is great. I’m Mexicano, I live in Cancun and is very difficult to find the amount and quality of information you provide.
~Carlos
Have a question? Please ask your questions before purchasing: visit the Support Center and contact us and we’ll be more than happy to help.
DISCLOSURE: While all customer testimonials and stories are from real people who are part of the DMP community, results may vary and your experience may not be similar to the experience of the testimonials.
