Lower Your Blood Sugar & A1c. Reduce Medications. Get Your Life Back.
Simple, practical guidance, Proven Tools and Real support to help you Understand your blood sugar, Make Confident Food Choices, and Achieve Lasting Results
✔️ Backed by Original Clinically Research
✔️ Led by Diabetes Nutrition Doctor
✔️ 11 Years Changing Real Lives
✔️ Focused on Lasting Results
Even after 4 yrs my A1C levels stay below 6.0 & I’ve maintained lower dosages of medication.
I lowered A1c from 10% to 5.6%, stopped Metformin, lowered BP meds, and lost 36 lbs (16kg).
People are surprised I reversed my prediabetes and maintained a 5.6% A1c for 2 yrs now.
We’ll Show You Exactly What to Do
Inside DMP, you’ll learn practical strategies to lower blood sugar, improve A1c, make confident choices, and build changes that last.
Improve Your Blood Sugar
✓ Lower blood sugar and A1c
✓ Understand your blood sugar patterns
✓ Improve insulin sensitivity
Eat With Confidence
✓ Know what foods work for you
✓ Build meals that keep blood sugar steady
✓ Eat out, travel and enjoy life without feeling restricted
Improve Your Overall Health
✓ Lose weight, if that’s your goal
✓ Improve cholesterol, blood pressure, liver health
✓ Reduce medications, with your doctor’s guidance
Build Results That Last
✓ Create sustainable habits
✓ Stay motivated and accountable
✓ Feel confident managing your diabetes for life
Real People. Real Lives. Lasting Change.
Thousands of members have improved their blood sugar, lowered A1c, lost weight and reduced medications. Here are just a few of their stories.
DEAN
T2diabetes 20+ yrs
A1c from 7% to normal
Off ALL diabetes medications
Diabetes in remission
JEANETTE
Prediabetes
A1c from 5.7 to 5.4% in 4 months
27lbs (12kg) lost
Normal Cholesterol 1st time in 15 yrs
GERALDINE
Newly diagnosed T2diabetes
A1c from 6.5 to 5.9% in 3 months
22lbs (10kg) lost
A new sense of hope for the future
WILMA
Prediabetes
Normal A1c & fasting glucose
79lb (36kg) lost
SUSAN
Newly diagnosed T2diabetes
A1c from 8.0 to 6.8%
24lbs (11kg) lost
JAMES
T2diabetes 6 years
A1c from 8.9 to 7.2% in 3 months
Fasting levels 280 (15) to 160 (9)
Finally Understand What Works for Your Blood Sugar
You’ve probably been told to “eat healthier,” lose weight, exercise more, or simply take another medication. But very few people are ever shown how to understand their blood sugar, identify what works for their own body, or make confident day-to-day decisions.
At DMP, we believe better outcomes come from better education and ongoing support. That’s why thousands of people have joined DMP.
Not because they needed ‘another’ diet. Because they wanted someone to show them exactly what to do.
We’re here to guide you every step of the way.
For more than a decade, we’ve been helping people lower blood sugar, improve A1c and regain confidence by combining practical nutrition education, simple tools and real support into one clinically tested approach.
The T2Diet Approach
Built from original clinical research. Designed for real life.
Whether you’re newly diagnosed, have prediabetes, or have been living with diabetes for years, our clinically tested approach guides you through three simple stages:
RESET
Learn the foundations, steady your blood sugar and build confidence.
IMPROVE
Understand your patterns, refine your eating approach and continue making measurable progress.
SUSTAIN
Maintain your results with practical strategies, ongoing education and continued support.
A different kind of diabetes program
Built on Original Clinical Research
The T2Diet Approach was developed through original clinical research led by Dr. Jedha Dening, refined through more than a decade of real-world experience helping thousands of members improve their blood sugar, lower A1c, lose weight and reduce medications.
Rather than following trends or quick fixes, you’ll learn a practical, evidence-based approach designed to help you achieve lasting results.
Clinical Trial Results
What happened after just 16 weeks?
Average A1c reduction
0.94%
Up to 3%
Average weight loss
9.6lb / 4.36kg
Up to 31lb / 14kg
Medication reductions
87% of participants
25% reduced meds by more than 20%
Published in: Nature Portfolio, Nutrition & Diabetes, BMJ Open, PLOS One, Internet Interventions
On a mission to change the way people manage type 2 diabetes and prediabetes.
Hi, I’m Dr. Jedha Dening.
More than a decade ago, I founded Diabetes Meal Plans because I believed people deserved better than confusing advice and a one-size-fits-all approach to managing diabetes.
Since then, I’ve led original clinical research, published peer-reviewed studies, and helped thousands of people improve their blood sugar, lower A1c, lose weight, and reduce medications through practical nutrition education and ongoing support.
One thing has become clear: when people understand their blood sugar and have the right support, meaningful change is possible.
That’s why everything inside DMP has been built to give you the knowledge, tools, and confidence to manage your diabetes for life.
I’d love to welcome you inside.
Get Ongoing Support to Stay on Track and Keep Progressing
You’re not left to figure this out on your own!
Alongside the T2Diet Approach and tools, you receive ongoing support from Dr. Jedha and the DMP nutrition team to help you interpret results, troubleshoot issues and stay moving forward consistently.
MONTHLY MEMBER SUPPORT
Each month, join member check-ins with Dr. Jedha and our nutritionists to review progress, ask questions, and receive guidance based on your numbers and next steps.
QUARTERLY ONE-ON-ONE FEEDBACK
When you join, you receive a personal welcome from Dr. Jedha and an opportunity to share your starting point. Every quarter, you can submit a progress report for private, one-on-one feedback so you always know how to adjust and move forward.
“I was able to get my A1C down from 8.1 to 6.4 in a matter of a few months and lost 15 pounds. My fasting blood sugars were ranging from 150-180 and now they are between 90-130.” ~Karin
Choose Your Level of Support to Get Started Today
Both memberships follow the T2Diet Approach — the difference is the level of tools, resources, and support you receive.
* MOST POPULAR *
DMP PLUS
VIP Annual Membership
$180
per year
Best for Ongoing Progress and Long-Term Results
- Access the complete T2Diet Approach across all phases, with full support and long-term guidance
- Weekly blood sugar-friendly meal plans
- Breakfast and snack selections
- Full 1500+ recipe database
- Smart meal planner and grocery tools
- 250+ cooking classes
- Extensive food guides and library of health resources
- Members-only podcast resources
- Health log and progress tracking tools
- Exclusive masterclasses and member events
- Quarterly personal feedback opportunities
- Monthly member check-ins with Dr Jedha and the DMP nutrition team
DMP ESSENTIALS
Monthly Membership
$20
per month
Best for Getting Started with Clear Direction
- Follow a step-by-step approach focused on Phase 1 of the T2Diet Approach
- Weekly blood sugar-friendly meal plans
- Breakfast and snack selections
- 4 weeks of recipe archives
- Smart meal planner and grocery tools
- Core food guides and educational resources
- Members-only podcast resources
- Ongoing support and motivation
*prices in USD
Everything You Need—All in One Place
LEARN
Understand what’s happening inside your body and why it matters
- Diabetes education library
- Guides
- Podcasts
- Courses
PLAN
Everyday blood sugar-friendly eating made easy and sustainable
- Weekly meal plans
- 1,500+ recipes
- Shopping lists
- Smart Meal Planner
TRACK
See what’s working and stay motivated
- Healthmaps
- Health Log
- Blood sugar tracking
- Progress tools
SUPPORT
Get answers, encouragement and accountability when you need it
- Monthly member check-ins
- Expert guidance
- Community support
- Quarterly one-on-one feedback
Everything Is Ready for You Inside DMP
Join Thousands of Members Improving Their Blood Sugar Naturally
More Testimonials From Our Members
I wanted to see my A1c under 5.7 but my doctor told me that because of the medications I have to take, not to expect that to happen. I got great news today. My A1C is 5.8!! I am so grateful for DMP!
~Val
When I started DMP, I was 310 lbs (140kg) and my A1C was 10. I had a very unhealthy lifestyle. Since then, I have lost weight, I am at 190 lbs (86kg) now and my A1C is between 6.5 to 7.0 and no longer have to take medicine. Thank you for what you do!
~Dusty
Super excited here. Had my A1c checked today. Are you ready for this? 5.6. After three months of Diabetes Meal Plans, without drugs or insulin, my blood sugar is normal. Thank you for your guidance and great recipes. Could not have done it without you.
~Maria
Love it!! :) Everything is so easy to follow especially for me. It’s great how members share their stories and how this program is changing their lives and I really love it. Just keep what you doing. Really great.
~Bev
I love all the delicious recipes that are easy to understand and prepare. I love the versatility of the members site. I’m able to add, delete and personalize my meal plan so that it fits my schedule and taste. My husband is a picky eater, but he’s enjoying the dishes too!
~Kat
3 months ago my A1C was 8.7 and my recent blood work showed it at 7.4. My endocrinologist was very impressed and thinks I will be at the target level by my next testing in 3 months. Just eating your meal plan for a month and seeing the results gives me motivation to continue. Thank you for your dedication to diabetes research and food plans.
~Gloria
Frequently Asked Questions
Can I do this if I’m on diabetes medications?
Yes. Many members join DMP while taking medications. The approach is designed to support blood sugar improvement alongside medical care. Any medication changes should always be made in consultation with your doctor.
How much time does the membership require each week?
Most members spend around 1–2 hours per week engaging with content and planning, plus everyday eating. The method is designed to fit real life, not add another full-time task.
What if I’ve tried many programs before and nothing worked?
Many members join DMP after multiple failed attempts. The difference here is structure, sequencing and ongoing support, so you’re not trying to fix everything at once or guessing what matters most.
What’s included in the membership?
What’s included for all members?
Every DMP member receives access to the core tools, guidance, and education needed to begin improving blood sugar in a clear, structured way.
All members receive:
Clear food guidance
Practical food guides covering carbohydrates, fats, proteins, fruits, vegetables, sugar substitutes, and more, so you understand what to eat and why.
Weekly meal plans
New weekly meal plans with balanced lunches and dinners designed to support stable blood sugar, plus the option to add breakfasts and snacks if desired.
Simple planning and prep support
Easy-to-follow prep guides and cooking resources to help you save time and stay consistent.
On-site planning tools
Use the smart meal planner to swap meals and automatically update nutrition information, generate grocery lists, and organize your week with clarity.
Nutrition transparency
All meals and recipes include full nutrition information so you can manage carbohydrate intake confidently.
Foundational education
Access to core educational resources that explain blood sugar patterns, food responses, and how to apply the method in everyday life.
What’s included with DMP Plus (VIP Annual Membership)?
DMP Plus is designed for people who want full access, deeper tools, and long-term support.
In addition to everything in DMP Essentials, DMP Plus includes:
Full access to all food guides and Healthmaps
Advanced resources to troubleshoot plateaus and refine progress over time.
Complete recipe library
Browse and choose from a large recipe database so you can customize plans to your preferences and lifestyle.
Cooking classes and skill-building resources
Video-based cooking classes and prep support for members who want to build confidence in the kitchen.
Eating out and on-the-go tools
Search-friendly resources to help you make better choices when traveling, dining out, or eating on the run.
Bonus programs and masterclasses
Access to additional programs and classes released inside the membership, including clinically proven programs and specialty masterclasses.
Health tracking tools
Log blood sugar readings, A1c, weight, and medications to support informed adjustments over time.
Ongoing expert support
Monthly member check-ins with Dr Jedha and the DMP nutrition team, quarterly one-on-one feedback, plus interactive member events offered throughout the year.
Which option should I choose?
Start with DMP Essentials if you want a clear, guided starting point and prefer to build momentum step by step.
Choose DMP Plus if you want full access, deeper tools, and ongoing support for long-term blood sugar improvement.
You can upgrade at any time.
Are the memberships on subscription?
Yes, when you purchase DMP Essentials it is a monthly subscription. Your membership will autorenew each month and charge to your card or Paypal.
When you purchase DMP Plus it is a yearly subscription. Your membership will autorenew each year and charge to your card or Paypal.
Is it easy to cancel if I want to?
Yes, you can easily cancel your subscription anytime from your account page or by contacting us.
However, memberships do not get refunded. If you cancel one week or midway during your subscription, your membership remains active until it expires.
I have a question not listed here?
No problem. Visit our Help Center to find more FAQs and to contact us.
Please ask your questions before purchasing by emailing us at: [email protected] – we’ll be more than happy to help.
Have a question? Please ask your questions before purchasing: visit the Support Center and contact us and we’ll be more than happy to help.
DISCLOSURE: While all customer testimonials and stories are from real people who are part of the DMP community, results may vary and your experience may not be similar to the experience of the testimonials.
