Weekly Low Carb Diabetic Diet Meal Plans

Eat 2 Treat Diabetes

Get Blood Sugar Friendly Meal Plans & Support

To Help You Lower & Maintain Blood Sugar & A1c

Gloria lowered her A1c by 1.3% in one month
Susan lowered A1c by 1.2% in 6 months
Alan lowered blood sugar from 396 (22.0) to 94 (5.2) in 3 months
Linda and her husband have lost 15 pounds (6.8kg)
Sharlene has lowered her fasting blood sugar from 150-185 (8.3-10.3) down to 105-140 (5.8-7.8)”
Sheryl lowered her A1c to normal, and has kept it there for 2 years

We're proud to say our meal plans and support services are making a real difference in people's lives.

Let us help you, too.

Get Low Carb, Blood Sugar Friendly Meal Plans, Every Week

We understand you don't want to live on plain boring chicken breast and salad. And you certainly don't want to feel deprived.

Let us do the work so you don't have to figure out what to eat or think about what's good or bad.

Each week, we'll provide you with fresh wholesome low carb meal ideas that are very easy to make, delicious to eat & nourish your body for improved overall health.

10 min prep, then bake: Crustless Beef Pie

Slow cooker stuffed peppers — 10 min prep, set & forget: Stuffed Slow Cooker Peppers

5 min prep, set & forget: Southwestern Pork Stew

10 min prep; bake or microwave: Eggplant Pizza

You'll discover how easy tasty diabetic meals really are – you'll always have interesting ideas that keep you (and your family) satisfied. Our meal plans provide variety so you won't get bored and feel you can easily stay on track.

Kat says: “I love all the delicious recipes that are easy to understand and prepare. I love the versatility of the members site. I'm able to add, delete and personalize my meal plan so that it fits my schedule and taste. My husband is a picky eater, but he's enjoying the dishes too”

Relax… we'll do the weekly planning, so you don't have to!

Watch this short video to see how it works

PAT says: “The recipes are fantastic. I really like the cooking videos! And, most importantly, the articles in the library. I have learned tons that I would not have otherwise known.”

Improve Your Skills with our Featured Cooking Classes

Our members love our cooking classes because they discover how easy delicious blood sugar friendly meals are to make!

Each week we provide at least one cooking class. Or if you join as a VIP Annual Member, you'll have instant access to over 200 classes.

Here's a sample…

Gregg B says: “I love all the choices. And the amount time you spend on posting articles of value to us and how well the articles explain what is being said without leaving us with questions about sources or verification's. Also the cooking class video's are very helpful. Just keep up what you are doing.”

Our Members are Getting Great Results!

Sheryl D is now within normal range for the first time since 2007
“My fasting lab results are great, and my doctor is very pleased that I found a plan that makes a great difference for me. My last A1C was 5.7 and I have changed from wearing sizes 10-12 to wearing sizes 4-6! Eating low-carb and following the information from this website, I continue to be healthier and stronger than I have been in years.”

Cheryl A reversed her prediabetes and is healthier than ever before
“My A1c levels started above 6. After joining DMP, all my numbers are way down – A1c, cholesterol, triglycerides, and blood pressure are all normal. The doctor had told me that if I could keep my A1c under 5.7 for a year he would take me off metformin. So! I’m off metformin and you could say that I’m not pre diabetic anymore! Thank you DMP and your sincere staff. You are doing wonderful work.”

Tony T lost 30 pounds and now knows how to look after his health
“I knew that in order to control my blood sugar, I was going to have to create my own meals more. And thankfully, that has happened with DMP! My morning numbers have gone from the 160’s to the 120’s, I have managed to lose 30 pounds and I've been able to get my A1C down to 6.5. With the help of DMP, I am thrilled to have found how to eat my way back to health.”

Leisa lowered blood sugar from 300 range to normal and is down 55 pounds
“Thankyou DMP for giving me the tools to become healthy again. I started this program to help me figure out how to eat low carb since that is what my nutritionist recommended. I'm down 55 pounds and blood sugar down from 300 range to between 75 and 120!”

Receive Ongoing Support & Encouragement

We understand there are ongoing challenges with managing your health. That's why you'll never be alone.

We're here to support our members community and foster participation, accountability and engagement. We do this by providing regular member check ins, events, workshops and Masterclasses – all provided conveniently online.

Still to come in 2019:

*The 21 Day Lower Blood Sugar Challenge – participants found this interactive challenge highly valuable and achieved amazing results in just 21 days. 85% of participants lowered their after-meal blood sugar levels and 73% of participants achieved lower fasting blood sugar levels, in just 21 days. Absolutely fantastic!

*6 Week Blood Sugar Levels Workshop – to help demystify the many questions and confusions around gaining better control, with weekly Q&A, tons of resources and member check ins.

*Thanksgiving menu – stay on track during the holidays with delicious appetizers, meals, sides and desserts.

*And we'll always continue with our delicious weekly meal plans and improving our members library and resources.

21 Day Lower Blood Sugar Challenge | ©DMP

Elizabeth B says: “The information, the recipes, the support – I don't feel so hopeless. I love the fact that it all reminds me that I can still eat! I just love how much clear, understandable information is available. I appreciate the very quick responses I have received from my emails. Excellent resource! Thank you so much!!”

Benefits of Your Meal Planning Membership

Every Member gains access to the following features:

Weekly Low Carb Meal Plans

With 4 Lunches and 4 Dinners every week you'll never be short of amazingly tasty meals to enjoy

Weekly Cooking Classes

Each week we provide at least one featured cooking classes so you can master your skills in the kitchen

Breakfast Selection

An appetizing selection of low carb breakfast meals you can add to your plans with the click of a button

Snacks Selection

An assortment of snacks you can add to your plans with the click of a button to complete your daily/weekly plans

Smart Meal Planner

As you swap, change & add meals to your planner – your daily carbs, calories and nutrition facts recalculate automatically

Automated Grocery List

Generate a grocery list with 1-click; edit it, add to it; then print out or access on-the-go from your phone

Custom Serving Sizes

Designed for a 2-person menu, but you can alter servings and your grocery list adjusts automatically

Favorite Meals

Bookmark your favorite meals so you can easily add favs to your meal plans another week

Nutrition Facts

All meal plans and recipes have full nutrition facts so you can manage your carb counts and calories more effectively

Prep Library

Our video prep library and cooking glossary helps you navigate creating your delicious meals with ease

Food Lists & Resources

Download our quick reference lists so you can print them out and keep them handy

Diet/Food Library

Browse through hundreds of food/diet/health articles and make more informed choices for your health

Sweet Strawberry Delights: 15 minute dessert

Chicken nuggets and sweet chili sauce — Nut Crusted Chicken Nuggets: 7 minutes prep, bake in oven

Low Carb Dinner Buns: 5 minutes prep, straight in oven

VIP Annual Members gain even more benefits

HUGE Recipe Database& Filtering (VIP ONLY)

Instant access to our entire recipe database of over 800 meals and search by course, total carbs, net carbs, calories, cuisine, allergies (egg free, nut free, nightshade free, dairy free), 10 min, 15 min or 20 min meals

Cooking Class Library (VIP ONLY)

As a VIP Annual Member you get instant access to over 200 video cooking classes categorized in our library for easy access, by courses (breakfast, lunch, dinner), type of meal (stir fry, soup etc), and protein (beef, chicken etc).

PLUS, Extra Special Bonuses when you join as a VIP Annual Member today…

Our life changing 30 Day Turnaround Program

Take our step-by-step diabetes nutrition/eating course – it will absolutely change your life, like it's changed hundreds of others!

Our Low Carb Breads Masterclass

Eat blood sugar friendly breads, buns, sweet loaves, flatbreads and more – over 30 recipes to choose from, all with cooking classes!

Sharlene says: “I’ve been following your plans for about a month now. My bs range was 150-185 (8.3-10.3) for am fasting. Now it’s ranging from 105-140 (5.8-7.8)”

Judy S says: “It is so good to have help as I begin to make these dietary changes, especially after having wandered along without the nutritional guidance I need. So much out there it is difficult not to become overwhelmed. Meal planning and shopping has become so much easier. Thank you!”

Eat 2 Treat Diabetes

Enjoy Life More While Regulating Blood Sugar & A1c At The Same Time

Join the DMP Members Club!

VIP ANNUAL SUBSCRIPTION

Weekly plans – 4 lunches, 4 dinners
Breakfast selection
Snacks selection
Access our entire recipe database (800+ meals) & advanced filtering
Smart meal planner features
Library – 100s of diet/food/health articles
Ongoing support and motivation
Cooking class library – 200+ video classes
SPECIAL BONUS Masterclasses – low carb breads & 30 Day Turnaround Program™

~$12/month USD

Billed $144 annually on subscription, cancel before renewal if you choose.

MONTHLY SUBSCRIPTION

Weekly plans – 4 lunches, 4 dinners
Breakfast selection
Snacks selection
No recipe database, only access 8 wks of meal plan archives at any given time
Smart meal planner features
Library – 100s of diet/food/health articles
Ongoing support and motivation

$17/month USD

Billed $17 each month on subscription, cancel anytime.

FAQs | Contact us | Refund policy | Disclaimer

More Member Testimonials

Gini says: “I love every recipe I have tried so far. Especially appreciate the 5 ingredient ones. I have found it sooo helpful to prep all my veggies on one day and either freeze them or just refrigerate them. Makes cooking much faster! I have been eating low carb for a month and exercising every day and I do feel better and am thrilled my numbers are better, too.”

Judy S says: “It is so good to have help as I begin to make these dietary changes, especially after having wandered along without the nutritional guidance I need. So much out there it is difficult not to become overwhelmed. Meal planning and shopping has become so much easier. Thank you!”

Carlos says: “Your program, site, everything is great! I'm Mexicano, I live in Cancun and is very difficult to find the amount and quality of information you provide.”

Gregg S says: “Very User-friendly. Love your site and recommended it friends. I discovered I had diabetes on December 23, 2017. My blood sugar was a whopping 396 (22.0). My doctor put me on Metformin 750mlg. I weighed 269 lbs (122kg) and was 72 years old. To date (March 12, 2018) I have lost 35 pounds (15.8kg) and my blood sugar average 94 (5.2) 2-hours after evening meal and 103 (5.7) in the morning. I have been following your suggested menus. I live in Jomtien Beach Thailand.”

Sharon L says: “Your site is wonderful. You make everything clear and understandable about all information. Your meal planning is helpful. I have Type 2 diabetes and CKD. Your information helps me with the diabetes and I just don't eat the AVOID foods for the CKD.”

Caroline K says: “So user friendly. Everything's about helping people with all types of Diabetes. So much information that is readily available and easy to understand. Your sincerity in helping people with all types of Diabetes comes through. You seemed to have thought of everything from the recipes and shopping lists to the menu planner, all the latest research and then, to top it all off, you deliver a ton of bread recipes!! Love reading the testimonials too… I found them very encouraging.”

Mike C says: “When I was diagnosed as prediabetic, I went to the internet to learn what changes needed to be made to my diet. The information was all over the place. Much of it was conflicting. When I found DMP, I was impressed with the site and how clear and concise the information was. The meal planner and the recommended 7 day plan ahead diet was a great starting point. I'm off and running and I appreciate your hard work in building such a comprehensive members site.”

Nancy H says: “DMP are very responsive with helpful ideas. They stick with you all the time. Encouraging and motivating. Their recipes are very good and you can get results.”

You can view hundreds more testimonials like these over here.

We're More Than Just Meal Plans. We Change Lives!

Eat 2 Treat Diabetes

Join the DMP Members Club Today

✓ Weekly meal plans provide blood sugar friendly options and alternatives.

✓ Easy to make – we know, because we develop every meal in our menus, using all the shortcuts we can to help make your life easier.

✓ Flavorsome meals so you don't feel deprived and can enjoy what you eat.

✓ Ongoing support and motivation to help you achieve optimal health and happiness.

VIP ANNUAL SUBSCRIPTION

~$12/month USD

Billed $144 annually on subscription, cancel before renewal.

MONTHLY SUBSCRIPTION

$17/month USD

Billed $17 each month, cancel anytime.

FAQs | Contact us | Refund policy | Disclaimer

Have a question? Please ask your questions before purchasing: visit the Help Center or contact us and we’ll be more than happy to help.

Low Carb Diabetic Recipe: Chicken Chorizo Gumbo — Slow Cooker Chicken Stew – 14g

DISCLOSURE: While all customer testimonials and stories are from real people who are part of the DMP community, results may not reflect the results that you may achieve. Results may vary and your experience may not be similar to the experience of the testimonials.