Diabetes Meal Plans

Low Carb Meal Planning for Type 2 Diabetes & Prediabetes

With our delicious weekly meal plans and ongoing nutrition support, you can Get Long Lasting Results That Really Matter

“My A1c started out around 9.5. I have lost close to 50 pounds (23kg) and I have now been able to keep my A1c at a 6. Thanks for all your help.” ~JoAnn B

“When I started DMP, I was 310 lbs (140kg) and my A1C was 10. I had a very unhealthy lifestyle. I am at 190 lbs (86kg) now and my A1C is between 6.5 to 7.0 and no longer have to take medicine. Thank you for what you do!” ~Dusty

JOIN AS A MEMBER TODAY

What’s Included In Your Meal Plans?

Get Weekly Nutritionist-Designed Meal Plans

so you stay inspired and motivated to reach your ideal blood sugar, weight and health goals

  • 4 easy tasty low carb lunches and dinners every week
  • Easy to follow prep ahead guide
  • Featured cooking classes to master skills
  • Breakfast and snacks selection

Tools To Make Planning and Shopping Easier

so you can stay on track with your meals and streamline your time and energy

  • Organize your week with our smart meal planner
  • Automatically calculate nutrition facts
  • Generate a shopping list; edit; add to; and access on-the-go
  • Store recipe notes and add favorite meals to collections

Let Our Detailed Guides Solve Any Eating Confusions

so you never feel worried about exactly what to eat and what not to eat to optimize your blood sugar and diabetes health

Get focused on the things that really matter and learn to eat to treat your diabetes so you achieve the results you want, and maintain them too.

Get Expert Answers To Your Questions

so you don’t waste time searching ‘out there’ on the wild west web for info that’s completely wrong

Wondering if a food or supplement is ‘safe’ and how it might affect your blood sugar? Visit the Members Library to find hundreds of evidence-based articles with guidelines specific to type 2 diabetes and prediabetes treatment.

Use Our Health Log To Track Your Progress

so you fully understand your diabetes and how to achieve better results

Track fasting and daily levels, A1c, weight and list medications. Discover effective strategies to improve blood sugar levels.

included in VIP annual subscription

Get Personal Support When You Need It

so you can feel confident every step of the way

Join monthly member check ins with our nutritionists to share your updates, progress, numbers; ask questions and get support.

included in VIP annual subscription

Gain Knowledge And Skills For Lasting Change

so you feel confident and empowered for a positive future

Access our 16-week T2Diet Program or Prediabetes Program, the Low Carb Breads Masterclass and Food Labels Masterclass. Attend interactive member challenges throughout the year to boost results.

included in VIP annual subscription

We’ll be here for you every single week!

We stick by our members and we’re proud to say they’re achieving great results. Let us support you too.

“After 4 yrs my A1C levels stay below 6.0 & I’ve maintained lower dosages of medication!” ~Sheryl

“I lowered A1c by 1.2% and lost 24 pounds (10.8kg). Best of all I feel empowered!” ~Susan

“The weekly meal plans are fantastic with such a variety of recipes that are easy to follow.” ~Doug

“I’m down 30 lbs since joining last year and my last A1C was 6.4.”~Tony

“After 6 months on this plan my A1c was 5.5 and my doctor took me off metformin!” ~Cheryl

“I’m down 55 pounds and blood sugar down from 300 range to between 75 and 120!” ~Leisa

Proven, Practical Support To Lower Blood Sugar, Weight and Medication!

We help you focus on treating your type 2 diabetes or prediabetes, naturally with nutrition, so you can minimize medication and achieve and sustain long term health improvements.

Lower blood sugar and A1c

Lose weight if you need to

Reduce or stop medication

*in consultation with your doctor

Get ongoing support to achieve your goals

Val said: “I wanted to see my A1c under 5.7 but my doctor told me that because of the medications I have to take, not to expect that to happen. I got great news today. My A1C is 5.8!! I am so grateful for DMP!”

Join Us As A Member Today

Monthly Subscription

$19

per month

  • Weekly meal plans
  • Breakfast & snack selection
  • No recipe database, only 4 weeks meal plan archives
  • Smart meal planner
  • Library – 100s of resources
  • Ongoing support & motivation
JOIN NOW

Best Deal

VIP Annual Subscription

$156

per year

  • Weekly meal plans
  • Breakfast & snack selection
  • 1500+ recipe database
  • Smart meal planner
  • Library – 100s of resources
  • Ongoing support & motivation
  • 250+ cooking classes
  • Monthly member check ins
  • Masterclasses & member events
  • Health log to track progress
  • Included: our clinically-proven T2Diet Program or Prediabetes Program (value $88)
JOIN NOW

🎁 Gift a program or membership

Meet Dr Jedha

DMP Founder & T2Diabetes Nutrition SPECIALIST

Over the past decade, we’ve helped thousands of people with type 2 diabetes and prediabetes change their health, naturally with nutrition.

I’ve led some of the world’s most innovative dietary research in diabetes; and our unique approach has been scientifically-proven to significantly lower A1c, weight, BMI and medications.

Join us and experience the power of nutrition to change your health!

JOIN AS A MEMBER TODAY

DR JEDHA & RESEARCH FEATURED IN GLOBAL MEDIA

More Testimonials

I wanted to see my A1c under 5.7 but my doctor told me that because of the medications I have to take, not to expect that to happen. I got great news today. My A1C is 5.8!! I am so grateful for DMP!

~Val

When I started DMP, I was 310 lbs (140kg) and my A1C was 10. I had a very unhealthy lifestyle. Since then, I have lost weight, I am at 190 lbs (86kg) now and my A1C is between 6.5 to 7.0 and no longer have to take medicine. Thank you for what you do!

~Dusty

Super excited here. Had my A1c checked today. Are you ready for this? 5.6. After three months of Diabetes Meal Plans, without drugs or insulin, my blood sugar is normal. Thank you for your guidance and great recipes. Could not have done it without you.

~Maria

Love it!! 🙂 Everything is so easy to follow especially for me. It’s great how members share their stories and how this program is changing their lives and I really love it. Just keep what you doing. Really great.

~Bev

I love all the delicious recipes that are easy to understand and prepare. I love the versatility of the members site. I’m able to add, delete and personalize my meal plan so that it fits my schedule and taste. My husband is a picky eater, but he’s enjoying the dishes too!

~Kat

3 months ago my A1C was 8.7 and my recent blood work showed it at 7.4. My endocrinologist was very impressed and thinks I will be at the target level by my next testing in 3 months. Just eating your meal plan for a month and seeing the results gives me motivation to continue. Thank you for your dedication to diabetes research and food plans.

~Gloria

Frequently Asked Questions

Weekly Nutritionist-Designed Meal Plans

    • Weekly Low Carb Meal Plans - with 4 Lunches and 4 Dinners every week you'll never be short of amazingly tasty meals to enjoy

    • Featured Cooking Classes - most weeks we provide at least one featured video cooking class so you can master your skills in the kitchen

    • Breakfast Selection - an appetizing selection of low carb breakfast meals you can add to your plans with the click of a button

    • Snacks Selection - an assortment of snacks you can add to your plans with the click of a button to complete your daily/weekly plans

    • Smart Meal Planner - as you swap, change & add meals to your planner - your daily carbs, calories and nutrition facts recalculate automatically

    • Automated Grocery List - generate a grocery list; edit it, add to it; then print out or access on-the-go from your phone

    • Nutrition Facts - all meal plans and recipes have full nutrition facts so you can manage your carb counts and calories more effectively

Resources, Classes and More

    • 1500+ recipe database - so you can select what you like when you like or swap and change meals in your weekly plans. *VIP Members only. Monthly members get access to only 4 weeks of meal plan archives, no recipe database.

    • Favorite Meals - bookmark your favorite meals so you can easily add favs to your meal plans another week

    • Prep Library - our video prep library and cooking glossary helps you navigate creating your delicious meals with ease

    • Detailed food guides - access our range of growing food guides to learn what to eat - carbs, fats, proteins, sugar substitutes, fruits, vegetables, eating out, reducing medication, breads and more. *VIP Members get access to all guides, monthly members get access to core guides only.

    • Diet/Food Library - get answers to your questions by browsing through hundreds of diabetes-specific food/diet/health articles and make more informed choices for your health

    • Classes - access exclusive member classes such as Low Carb Breads Masterclass, Food Labels Masterclass, and 200+ cooking classes. *VIP Members only
    • Exclusive programs - Access our clinically-proven T2Diet Program or Prediabetes Program *VIP Members only
    • Monthly member check ins - with our dietitians and nutritionists and the members group to get support if you need it. Text-based chat. *VIP Members only
    • Health log to track progress - track fasting and daily levels, A1c, weight and list medications. Discover effective strategies to improve blood sugar levels. *VIP Members only
    • Interactive member events - such as the 7 Day Refocus Challenge or the 21 Day Lower Blood Sugar Challenge that we run from time-to-time. *VIP Members only

We're proud to say DMP has the most comprehensive online nutrition service for people with type 2 diabetes and prediabetes, in the whole world!

Yes, when you purchase a monthly subscription your membership will autorenew each month and charge to your card or Paypal.

VIP membership, it is a yearly subscription. Your membership will autorenew each year and charge to your card or Paypal.

With the VIP Membership, the T2Diet Program is included and you will maintain access to the program as long as you have an active membership subscription.

Yes, you can easily cancel your subscription anytime from your account page or by contacting us.

However, memberships do not get refunded. If you cancel one week or midway during your subscription, your membership remains active until it expires.

To access our exclusive members site you must have an active subscription.

If you cancel your subscription one week or midway during a subscription, your membership remains active until it expires so you can still access the members site.

Once you cancel your subscription and it expires, you will not be able to access any member content, resources or the T2Diet Program. You would need to renew your subscription so it is active again.

We encourage a nutrient-dense carb-friendly eating plan that can help you achieve the following health outcomes:

    • Lower blood sugar and A1c
    • Weight loss or maintenance
    • Reduced medication
    • Improved triglycerides and cholesterol
    • Reduced fatty liver
    • Improved blood pressure
    • Reduced inflammation
    • Improved insulin resistance
    • Higher energy levels
    • Improved overall health

We do not offer a free trial period, so you acknowledge and accept that once you make the decision to join us and your transaction is processed, we do not refund fees for change of mind or any other reason.

See our full policy here.

No problem. Visit our Help Center to find more FAQs and to contact us.

Please ask your questions before purchasing by emailing us at: s[email protected] - we’ll be more than happy to help.

More Testimonials

Being a member keeps me organized. I don’t have to think about what I eat! I love all the recipes. I really really like the cooking videos! Most helpful indeed! Keep up the great work!

~Patty

Since being a member my blood sugar level has dropped considerably. I love not having to worry about what to eat and having access to all your recipes. I believe you are doing a great job at telling me all about how to manage my type two diabetes.

~Lorraine

I have enjoyed the yummy recipes you have provided and am happy to say my last A1c was a 5.7! I’ve loved being a part of the group and you were very instrumental in helping me achieve my current A1c. Thank you!

~Tracy

The information, the recipes, the support – I don’t feel so hopeless. I love the fact that it all reminds me that I can still eat! I just love how much clear, understandable information is available. I appreciate the very quick responses I have received from my emails. Excellent resource! Thank you so much!!

~Elizabeth

Your website has been a game changer for me. I am insulin resistant but still prediabetic and I love your website because it keeps me on track with my meals. I think it’s the best thing out there for diabetes.

~Lori

This way of eating works. Sugar numbers are down and Dr. has taken me off one of my medicines for 3 months to see how I will do.

~Retha

I enjoy the fact that the weekly meal plans come with the grocery list and make ahead plans. My husband and I have both lost about 15 pounds (6.8kg) since starting with DMP. We are excited about that. By the end of the month, he will find out if this has helped his A1c.

~Linda

I am loving the quality and amount of information in one place, and the recipes. Having been recently diagnosed with Type 2, I was feeling overwhelmed with all the information. There was much that was conflicting and confusing. This site has been the best for logic, education and consistency. Especially as I endeavour to control and hopefully reverse my diagnosis through diet and lifestyle.

~Sandra

Your program, site, everything is great. I’m Mexicano, I live in Cancun and is very difficult to find the amount and quality of information you provide.

~Carlos

Have a question? Please ask your questions before purchasing: visit the Support Center and contact us and we’ll be more than happy to help.

DISCLOSURE: While all customer testimonials and stories are from real people who are part of the DMP community, results may not reflect the results that you may achieve. Results may vary and your experience may not be similar to the experience of the testimonials.

Access to member content: Members must maintain an active membership to access membership content. If a subscription is cancelled and membership expires, there is no access to any previous member content.